[gymcel]muscle destiny

[lookismfugee]

how do i get more dense muscle/get heavy while remaining same in size/volume.
is strength training legit for this?
no way theres not a single guy on internet who knows how to make muscle denser but not bigger in volume

 

[PrisonMike]

Muscles get dense when you damage muscle fiber and they repair themselves. Muscles grow when satellite cells act as stem cells for your muscles. You need to find a way to damage your muscle with little to no satellite cell activation. This usually happens when you reach your genetic potential.

In other words, it is very hard -almost impossible- to damage muscle fiber with little to no satellite cell activation unless you have certain genes that hinder satellite cell activation.

 

[Dwarfmaxxer]

Simple answer you can’t as muscle cross-sectional area increases so does the power it can output. Complicated answer train slow twitch muscle fibres as they are much smaller than their fast twitch counterparts