Gymcel plan at 16 (natty)

[thewrathofpeace]

My gymcel plan as a 16 yr old soon to be 17 (natty). First 4,000 calories daily, 5k steps, amd progressive overload simple as that. I am currently researching the topic of steroids and I’m also getting a job soon so I will save for that purpose only. Mirin or any tweaks?

 

[cargo70]

My gymcel plan as a 16 yr old soon to be 17 (natty). First 4,000 calories daily, 5k steps, amd progressive overload simple as that. I am currently researching the topic of steroids and I’m also getting a job soon so I will save for that purpose only. Mirin or any tweaks?

No tweaks, just make sure to eat whole foods and not pack on too much fat.

 

[thewrathofpeace]

No tweaks, just make sure to eat whole foods and not pack on too much fat.

I’m very lean some decent muscle but 145lbs at 182cm, you can check my other posts my physique is in one of them

 

[LeonardMariana]

My gymcel plan as a 16 yr old soon to be 17 (natty). First 4,000 calories daily, 5k steps, amd progressive overload simple as that. I am currently researching the topic of steroids and I’m also getting a job soon so I will save for that purpose only. Mirin or any tweaks?

You don’t need anything close to 4k trust me i was bulking on 4k and just got fat

Also i was twink maxxed at the time too

 

[thewrathofpeace]

You don’t need anything close to 4k trust me i was bulking on 4k and just got fat

Also i was twink maxxed at the time too

What you recommend then

 

[LeonardMariana]

What you recommend then

200 calorie surplus max