Gymcel progression

[Anchor_Ship]

Gymcel progression

 

[mkj]

nice, how many months?

 

[Deleted member 8365]

Gymcel progression

Very nice

 

[Anchor_Ship]

nice, how many months?

1 year. I wasn’t doing optimal nutrition or rest for at least 75% of the time

 

[NationalWarrior]

great change, very nice, keep at it

 

[plukee]

GOOD SHIT BRO!!!

 

[igesio]

why did you go from ethnik to whitecel

 

[Anchor_Ship]

why did you go from ethnik to whitecel

The power of shaving

 

[studymaxxer]

The power of shaving

Very real. My face goes from yellow (look at my avi) to much lighter just with a shave

 

[igesio]

You are in very good shape bro but you don't look big yet. I would say in 2 more years you have the potential to look jacked. Good genetics

 

[Deleted member 30432]

mirin frame bro

What’d you do?

 

[Anchor_Ship]

mirin frame bro

What’d you do?

Went high intensity every time I trained on an upper lower 6 day split. I didn’t allow myself to rest much and I realized I was leaving gains on the table. I’m switching to a 5 day PPL split to allow myself to rest more.

 

[Saint Casanova]

Nice progress!

 

[Anchor_Ship]

You are in very good shape bro but you don't look big yet. I would say in 2 more years you have the potential to look jacked. Good genetics

Thanks dude

 

[Deleted member 30432]

Went high intensity every time I trained on an upper lower split. I’m switching to a 5 day PPL split to allow myself to rest more.

I’m gonna start soon. I hope to have your frame by a year or two

 

[Anchor_Ship]

I’m gonna start soon. I hope to have your frame by a year or two

If you have my starting frame it shouldn’t be a problem and you would get my physique in maybe 6 months if you diet and rest properly

 

[Deleted member 30432]

If you have my starting frame it shouldn’t be a problem and you would get my physique in maybe 6 months if you diet and rest properly

Is the carnivore diet good? And yes my frame is very similar to yours

 

[Anchor_Ship]

Is the carnivore diet good? And yes my frame is very similar to yours

Wouldnt do it. Lack of minerals, vitamins, fiber