SwissArms
🫦
- Joined
- Apr 18, 2022
- Posts
- 2,420
- Reputation
- 4,544
Gymcel
- Does some cookie cutter program 5-6 times a week
- Drinks Mooju Milk or other shit food under the premise that if it has protein in front of the name it's good for them
- Gets Fat as Fuck While Bulk
- Abuses Pre-workout
- Eats High Protein 1-1.5 g despite the negative impact to their testosterone levels
- High Bf and has Big Man Titty chest with lacking delts
- Binge East Fast Food like a Child
- Does a Strength Focused Program with Isolation 3x
- Eats Whole Satisfying Foods i.e Steak, Eggs, Potatoes, Fruit, Raw Chocolate
- Eats in Moderate Surplus of 300-500 Calories to Minimize Fat Gain
- Eats Moderate Protein 0.82 and focusing the rest of calories on fats and carbs for Testosterone Production
- Stays Lean to Moderately Lean throughout
- Focusing on Building the most Important Muscles (Delts, Upper Chest, Back)
- Actually Looks Good
