Gymceling 3x week + manual labor

[Regular Doomer]

Is enough to be in good shape?

While in a smal caloric deficit

 

[Emolifta]

Is enough to be in good shape?

While in a smal caloric deficit

No why’d you think it would be

 

[Deleted member 253748]

Is enough to be in good shape?

While in a smal caloric deficit

What do you mean by manual labor

 

[Regular Doomer]

No why’d you think it would be

cause it is a lot of exercise

What do you mean by manual labor

I go up and down stares of soil and use a pick axe all day long

not in a frenetic pace, but slowly like oa little each 3 to 5 minutes I need to go up and down up and down and use tools to check the soil

 

[Emolifta]

cause it is a lot of exercise

Yeah it wouldn’t really do much, if you really really need to lose weight fast then hop on Reta or clen if your afraid of needles

 

[Regular Doomer]

Yeah it wouldn’t really do much, if you really really need to lose weight fast then hop on Reta or clen if your afraid of needles

do you think it is too much? then I think I am good, not as good as 6x/week hiting the gym but it might get me in shape right?

 

[Emolifta]

do you think it is too much? then I think I am good, not as good as 6x/week hiting the gym but it might get me in shape right?

No you’ll just be skinny fat go steady and keep consistent with the everything, this includes diet training cardio recovery sleep

 

[Regular Doomer]

No you’ll just be skinny fat go steady and keep consistent with the everything, this includes diet training cardio recovery sleep

but I am consistent with my diet (2g/kg protein) smal caloric deficit and this amount of training that I mentioned

why will I get skinny fat doing it?

 

[Emolifta]

but I am consistent with my diet (2g/kg protein) smal caloric deficit and this amount of training that I mentioned

why will I get skinny fat doing it? Nvm

Didn’t see a smol caloric deficit, I thought you were talking about a aggressive one, lower your training volume this overload for your cns recovery, you should be at the gym lifting weights 4 days a week MAX not including cardio ofc

 

[Regular Doomer]

Didn’t see a smol caloric deficit, I thought you were talking about a aggressive one, lower your training volume this overload for your cns recovery, you should be at the gym lifting weights 4 days a week MAX not including cardio ofc

why people say we need to train 6x a week and rest one?

 

[Emolifta]

why people say we need to train 6x a week and rest one?

Research of cns recovery and adaptation

 

[Regular Doomer]

Research of cns recovery and adaptation

I don't know bro, are you sure?

 

[Emolifta]

I don't know bro, are you sure?

Yes just don’t over complicate things

 

[Regular Doomer]

Yes just don’t over complicate things

I am not I am eating small and trainign regularly without doing anything crazy

 

[Emolifta]

I am not I am eating small and trainign regularly without doing anything crazy

Just don’t train 6 x a week

 

[Regular Doomer]

Just don’t train 6 x a week

do you have any vid on it?

I've never hear about training 4x max/week, people always say that training more is best

 

[Emolifta]

do you have any vid on it?

I've never hear about training 4x max/week, people always say that training more is best

Sometimes less is better, search on tiktok fbeod most people cover it perfectly

 

[Regular Doomer]

Sometimes less is better, search on tiktok fbeod most people cover it perfectly

I am doing full body

I feel better doing it, less stress in one muscle makes me train better and progress easier as well, I usualy switch exercises as well to target all areas of the muscle

there is a nice component to it that is you can always joing a friend in any training session in at least 2 exercises no matter when or what

 

[Emolifta]

I am doing full body

I feel better doing it, less stress in one muscle makes me train better and progress easier as well, I usualy switch exercises as well to target all areas of the muscle

there is a nice component to it that is you can always joing a friend in any training session in at least 2 exercises no matter when or what

Yes but not full body every other day, but I see continue doing what u see best