Gymceling suplements help

[Pietrosiek]

Can u guys recomend some good creatine and protein powder?

 

[defaya]

The mitochondria is the powerhouse of the cell

 

[Blackgymmax]

Test

 

[Deleted member 3328]

All the supplements I use
-Zinc
-Magnesium
-Creatine
-Vitamin D3
-Multivitamin

 

[Pietrosiek]

All the supplements I use
-Zinc
-Magnesium
-Creatine
-Vitamin D3
-Multivitamin

what creatine u use?

 

[Deleted member 12303]

masala and pray for muscle then drown yourself in the ganges

 

[Deleted member 4612]

All the supplements I use
-Zinc
-Magnesium
-Creatine
-Vitamin D3
-Multivitamin

I heard creatine had negative side effects

 

[Deleted member 3328]

I heard creatine had negative side effects

such as? perhaps balding?

it's a myth

 

[Deleted member 3328]

what creatine u use?

Creapure® Kreatin | Myprotein DE

Creapure® Kreatin ist als die reinste verfügbare Form von Kreatin-Monohydrat bekannt. Jetzt Creapure® Kreatin Pulver kaufen!

de.myprotein.com

 

[Deleted member 4612]

such as? perhaps balding?

it's a myth

Creatine Side Effects, Interactions, and What You Should Know

There are many myths regarding the safety and side effects of creatine. The truth is that creatine is actually very safe.

www.healthline.com

What Are Its Purported Side Effects?​

Depending on who you ask, the suggested side effects of creatine may include:

• Kidney damage
• Liver damage
• Kidney stones
• Weight gain
• Bloating
• Dehydration
• Muscle cramps
• Digestive problems
• Compartment syndrome
• Rhabdomyolysis

 

[Pietrosiek]

Creapure® Kreatin | Myprotein DE

Creapure® Kreatin ist als die reinste verfügbare Form von Kreatin-Monohydrat bekannt. Jetzt Creapure® Kreatin Pulver kaufen!

de.myprotein.com

nice. Can i mix creatine or protein with milk? I used to have carbo long long time ago when i did bjj, i mixed it with water and it wasnt good ngl

 

[Pietrosiek]

@6ft1 what u think about creatine malate? I heard that it doesnt bloat as much as monohydrate

 

[Deleted member 3328]

nice. Can i mix creatine or protein with milk? I used to have carbo long long time ago when i did bjj, i mixed it with water and it wasnt good ngl

Yes. You can even mix both together if you want.

 

[Deleted member 3328]

@6ft1 what u think about creatine malate? I heard that it doesnt bloat as much as monohydrate

I've never tried it.

 

[Pietrosiek]

I've never tried it.

ok man. Theres so many different brands of suplements ngl, its hard to choose one

 

[Deleted member 3328]

Creatine Side Effects, Interactions, and What You Should Know

There are many myths regarding the safety and side effects of creatine. The truth is that creatine is actually very safe.

www.healthline.com

In my experience none of these happened.

This could however, be the case for other users, I agree.

 

[Cali Yuga]

yeah its called red meat