Gymceling

[plotkun]

Any way to build muscle without looking like shit? If I eat in a deficit I look great but feel like dying if go into surplus I feel great but my face bloats from carbs
I need to stay under 12 bf too

 

[epsilonic]

Any way to build muscle without looking like shit? If I eat in a deficit I look great but feel like dying if go into surplus I feel great but my face bloats from carbs
I need to stay under 12 bf too

if you want to mog you need to accept youre going to look like shit for awhile

 

[HundredManSlayer]

maintenance

 

[plotkun]

if you want to mog you need to accept youre going to look like shit for awhile

Unacceptable. Face>frame. I just need some shoulder width

 

[ilovearcherqueen]

if you want to mog you need to accept youre going to look like shit for awhile

Any way to build muscle without looking like shit? If I eat in a deficit I look great but feel like dying if go into surplus I feel great but my face bloats from carbs
I need to stay under 12 bf too

Yeah i agree, you need to look shit for a while to actually make gains

 

[plotkun]

Yeah i agree, you need to look shit for a while to actually make gains

Slow progress is acceptable

 

[Romxnus753AC]

Any way to build muscle without looking like shit? If I eat in a deficit I look great but feel like dying if go into surplus I feel great but my face bloats from carbs
I need to stay under 12 bf too

i wont tell u cuz of ur gay ass pfp

 

[plotkun]

i wont tell u cuz of ur gay ass pfp

Said quirky fnafggot

 

[Romxnus753AC]

Said quirky fnafggot

i play fnaf and im more masc then u

 

[Romxnus753AC]

boi never talk bad about fnaf

 

[plotkun]

i play fnaf and im more masc then u

My condolences

 

[Romxnus753AC]

My condolences

what are u? a lil twiggy? wdym my condolences

 

[epsilonic]

boi never talk bad about fnaf

Said quirky fnafggot

best interaction on .org till this day

 

[plotkun]

what are u? a lil twiggy? wdym my condolences

Im an ogrecel so u must be rlly fucked

 

[Romxnus753AC]

Im an ogrecel so u must be rlly fucked

im also a ogre, and ur prob right, u ever saw me?

 

[plotkun]

im also a ogre, and ur prob right, u ever saw me?

Show urself

 

[Romxnus753AC]

Show urself

 

[Sacrimoon]

Any way to build muscle without looking like shit? If I eat in a deficit I look great but feel like dying if go into surplus I feel great but my face bloats from carbs
I need to stay under 12 bf too

Just don’t eat in a surplus. You can gain muscle without bulking, it’s just harder.

 

[plotkun]

Good eyes but holy fraud

 

[plotkun]

Just don’t eat in a surplus. You can gain muscle without bulking, it’s just harder.

I guess. I just rlly like how I look after starving

 

[bosi__\]

This is where roids come in nigga, run tren in a slight surplus and spam cardio you’ll loose fat and gain muscle

 

[yngcobain]

Any way to build muscle without looking like shit? If I eat in a deficit I look great but feel like dying if go into surplus I feel great but my face bloats from carbs
I need to stay under 12 bf too

Unless you discover another way, bulking or taking roids are the only ways to gain muscles. Gaintaining is only possible in your first 1.5-2 years of training due to newbie gains

 

[actualunderstander]

If youre new to lifting you probably should be able to eat at slight calorie deficit and still build good muscle. Some people can do it forever and never need to bulk. If youre legit new if you just lift for a year and eat right (eating is like the most important) you will gain muscle at a fast rate basically. Its even more if you flat out bulk. You should forget about bodyfat and lean bulk for a year then cut after. Its basically sacrificing a year of looking fat and bloated in the face and body to build muscle and then reaping the rewards afterwords when you cut weight. It may be worth it, unless you just wanna not bulk but it may be harder to build muscle but you still can. So chose to sacrifice facial aesthetics (at least to the extent youre at your best) for a year. You can lean bulk tho and the fat wont be bad at all.

 

[Sacrimoon]

I guess. I just rlly like how I look after starving

I mean obviously that’s a bad idea. Not just in terms of muscle but everything looks wise in general.

Just stay low bf, eat maintenance, and take advantage of the newbie gains.