Gymcellers GTFIH

[Fridx]

Truecels like me though…

The guy who got lots of proposals btw

 

[Gengar]

Eat a little skip legs and ego lift you’ll put on size

What’s ego lift? I’ve seen someone else mention it too, Ali.

 

[Gengar]

I think he knows that by now tbh
But just don't eat theory ascended me only so much, because although im rather slim it's kinda skinny fat still, so do yourself a favour and just lift like crazy (arms/chest/back/shoulders - skip the leg day)

You’re overestimating me. I’m low IQ. Yeah, I did this and I was lowkey skinny-fat still. I had a six pack with a layer of fat below my belly button. All I did was starvemaxx so maybe it will be better if I gymcel.

 

[Fridx]

What’s ego lift? I’ve seen someone else mention it too, Ali.

Ego lift=lifting heavy weights in a bad form just to bump ur ego

 

[Gengar]

Calorie deficit and cardio to lose fat. Routine wise it’s uty either PPL or UL.

What’s PPL/UL? Are they names of programs? And thanks!

 

[Fridx]

Ego lift=lifting heavy weights in a bad form just to bump ur ego

Im not gonna mention his name but an user does this a lot and post it here and youtube

 

[knightgtb65]

What’s ego lift? I’ve seen someone else mention it too, Ali.

ego lift is when you load up too much weight or weight above your max and lift it with horrendous form potentially risking injury

 

[Gengar]

Calorie deficit with high protein, workout monday to friday, and give it time, thats all brah

Thanks, I’m gonna do this! I’m highkey poor though so I gotta see how I’m gonna be able to do high protein everyday.

 

[Gengar]

Full body every other day and push pull legs

I see, thanks!

 

[knightgtb65]

Im not gonna mention his name but an user does this a lot and post it here and youtube

i wonder who @Fridx

 

[copingmaxnt]

What’s PPL/UL? Are they names of programs? And thanks!

PPL is push pull legs and UL is Upper Lower. Each of them are on different days

 

[dogpound]

What’s ego lift? I’ve seen someone else mention it too, Ali.

fuck the form just up the weight and move it

 

[Gengar]

Are things better

All praise to God. Yes, much better. I’m no longer depressed but I’m empty inside. Beats being sad all day!

 

[Fridx]

No hate on him but if he keeps doing it hes gonna get seriously injured

 

[Grievous]

Do PPL and focus on 10-15 reps simply so u can get used to form ect
when u feel comfortable go to 4-6 reps and go heavy
And hop on reta and GH if u want to lose fat quick
Make sure to take a multivitamin too since on reta ur prolly not gonna be hitting all them

got DNRd and reply mogged by others

 

[knightgtb65]

No hate on him but if he keeps doing it hes gonna get seriously injured

u see whay i did there

 

[Grievous]

i wonder who @Fridx

it might be that gif

 

[knightgtb65]

it might be that gif

no shit

 

[Fridx]

but I’m empty inside. Beats being sad all day!

Its also tuff asf like dexter.Id also rather feel nothing than bad

 

[jester]

Thank you for the effort you put into this, bookmarked. Also, sleeping properly is gonna be difficult, as I’m an insomniac. I do have a schedule that my best friend made for me, he basically told me the same things as you here. What’s ego lifting, btw?

fym bruh this nigga telling you to train glutes lmaooo

 

[BlondeVoid]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

How many times do you want to go to the gym in a week, you could do upper lower ppl or upper lower rest repeat.

 

[urban legend]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

Imma make u a qna in a bit

 

[surgerymaxxingsoon]

ive been going for 4 weeks and my physique is getting very visibly better, i can give u my split if u like

Holy shit nice avi

 

[Gengar]

Ego lifting is what it sounds like. It's when you start lifting weight and start struggling at the 3rd rep because you are putting on too much weight. Basically just ego. You wanna lose weight and build muscle? Go to 10 to 15 reps. You're already kind of average? Go to 6 to 10 reps. Till failure.

So, how do you know you're NOT ego lifting? Simply by knowing that the weight you are currently lifting is kind of heavy, but you're doing the form correctly.

It’s kinda funny to start ego lifting especially because I don’t have an ego to begin with. My DNA test says I should do heavy weights and low reps, though I do want to lose weight (main goal) and build muscle (cherry on top of the cake that is weight loss).

 

[Grievous]

no shit

 

[Gengar]

Do PPL and focus on 10-15 reps simply so u can get used to form ect
when u feel comfortable go to 4-6 reps and go heavy
And hop on reta and GH if u want to lose fat quick
Make sure to take a multivitamin too since on reta ur prolly not gonna be hitting all them

My DNA test says I should do heavy weights but lower reps. It was based on the muscle composition that I have, apparently.

 

[lowtiersubhuman]

I’ve done that before, twice in total. I’m sick of doing that. I went from ~70 kg to 52 kg, in 2019. And then in 2024, I went from 85 kg to 60 kg. Now I’m back up to 85+ kg. Some days I’d eat nothing at all, most days would be no more than 100 kcal per day. I’ve grown sick of it.

Extreme deficit as in like 800-1000 calories down from maintenance

 

[cobicado901]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

Train 4 times per week, track your calories (use the fcking online calorie calculator) and consume 180g protein

just start with the basics champ

 

[Gengar]

full body every other day its abit complex for beginners

I see, thanks!

 

[knightgtb65]

View attachment 4444568

be careful he may be lurking in the shadows, for my lifes sake his forms amazing brah idk what u guys talkin bout

 

[dogpound]

the basics are try and get some real protein don’t go on a gymcell bulk and just get time in the gym training decently and you will get way bigger newbie’s gains come so easy.

 

[Gengar]

I hope the best for u then now that you’ve decided to take action

Thank you, my friend! yeah, it’s about time. I started going back to university as well. After 10 years of rotting.

 

[Daniel zacks]

This is my first time seeing you actually post, we must be in different time zones you're pretty lucky. That. you get to see this message right now some people don't get to enjoy my threads

 

[Fridx]

Br

View attachment 4444568

o wtf im caging

 

[Grievous]

My DNA test says I should do heavy weights but lower reps. It was based on the muscle composition that I have, apparently.

thats best for everyone
But u get a feel easier for the movement when u do higher reps
Then when u get the muscle memory in 1 ish month u can move to lower reps high weight

 

[Gengar]

@Gengar aye my brother is actually studying at a hbo about something sports related and hes gonna be a pt
Misschien regel ik iets als ik gratis vip krijg

Haha nah. I’m majoring in Education. To become a high school teacher.

 

[aryanroidfaper]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

I just jerk off an hour a day for cardio it burns crazy fat much more than any fucking machine and it’s actually enjoyable

 

[BlondeVoid]

My DNA test says I should do heavy weights but lower reps. It was based on the muscle composition that I have, apparently.

Wait you can do a DNA test to see how you should train nowadays? That’s crazy

 

[care]

Thanks, I’m gonna do this! I’m highkey poor though so I gotta see how I’m gonna be able to do high protein everyday.

Its ok brah, rome wasn’t built in 1 day you can still do it

 

[knightgtb65]

Thank you, bookmarked. Yes, I’d say my main goal is to lose fat. In the past, I’d lose weight just by starving but I’m sick of doing that, I did that twice (first time in 2019, going from ~70kg to 52kg, second time in 2024, going from 85 kg to 60 kg). Now I’m up to 85+ kg, and I don’t want to starvemaxx anymore. I figured working out, along with dieting (not starving) might help more. My friend recommended 1,5 x body weight in kg, btw! What should it be?

appreciate the bookmark kind chad

 

[BlondeVoid]

This is my first time seeing you actually post, we must be in different time zones you're pretty lucky. That. you get to see this message right now some people don't get to enjoy my threads

Who are you

 

[Fridx]

Haha nah. I’m majoring in Education. To become a high school teacher.

I meant personal trainer for free

 

[Daniel zacks]

Who are you

Israel tempering with peoples memories again

 

[Gengar]

6 day a week push pull legs, do every exercise till failure twice and hit every muscle group, (imo calves and forearms should be included, do not hit traps, hypertrophied traps ruin your proportions) up the weight on every exercise by a little bit every new week that comes by
only eat whole foods with not much seasoning and sauces, only drink water or 0 calorie soda
don’t eat leafy greens, you can eat fruit
walk a lot bro i mean a lot and stay hydrated (3l water a day with electrolytes so you don’t get cramps) 10k steps a day bare minimum but i’d aim at 15k in your case
don’t jog/run it’s ass
calculate your daily caloric intake on some random website just look it up on google, put your weight and height and it’ll tell you, try to stay below that by 200-500 calories everyday; download a calorie counter app and count everything you consume, i mean everything (dressing, sauces, seasoning etc if you do decide to season)
good luck bro, following this you should have improved a lot by summer
make sure you sleep well for recovery and occasionally take mildly cold showers
if you can’t sleep take 1-4mg melatonin every other day (if you take it everyday receptors are gonna downregulate)

Thank you for the elaborate response, bookmarked. I’ll keep all that in mind. I do get obsessive over calorie counting so I wanted to avoid that, but I guess I have no other choice, right? Only drinking water is gonna be a challenge since I normally don’t drink water. I do have insomnia so sleeping will be a problem as well, though I have sleeping pills that I could take if I really wanted. They’re not melatonin, they’re actually prescription pills that only doctors can give. In my case, they’re benzos. I’ve had them since September but I’ve not taken them yet because I want to do things naturally. I just wanted my hands on those so I could have some peace of mind, something to fall back on if I really wanted to use it.

 

[chucky]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

Hip thrusts, squats and lunges

 

[Gengar]

it should be 2.2xbw in kg from experience, i can say as i bulked from 50kg to 90kg then cut from 90kg 28%bf to 75kg 14% bf ive been through yhis process

Ahhh ok, that’s interesting. My main concern, however, is gonna be money. I wonder how I’m gonna afford that, I don’t have a job. Guess I should start job hunting.

 

[Gengar]

The guy who got lots of proposals btw

The only woman I ever liked rejected me.

 

[Gengar]

PPL is push pull legs and UL is Upper Lower. Each of them are on different days

So I can’t skip leg day?

 

[lowtiersubhuman]

All praise to God. Yes, much better. I’m no longer depressed but I’m empty inside. Beats being sad all day!

Gengar i tried flying hard on the thread I tagged you in it's rly helpful

 

[Gengar]

got DNRd and reply mogged by others

I read every word. I was just going through each reply chronologically.