Gymcellers GTFIH

[Gengar]

I actually went on a date with a hmtb aryan foid but i got ghosted after the date,ill explain it in dms if u want to its interesting.For the rest ive never been rejected because that was the first and only time i asked a girl out

Woah! Mirin, you went on a date! Mogs me because I’m a dateless KHHV. Sure, PM me the story.

 

[copingmaxnt]

Because about two hours ago the super high IQ thread orange was deleted @sub5mumbaifinalboss @copingmaxnt

Its true it was so high iq that i cried when it disappered right before my eye ballsacks

 

[jester]

Thank you for the tips! Yeah, good that you mention it. My best friend I should do cheat days once a week but I told him is it ok to do it once every two weeks instead? Because knowing myself, I’ll probably start goyslopmaxxing again. He said it’s fine, but cheat days are necessary (his words). But I like your advice more, ngl. When I was starvemaxxing last year, I cut off goyslop altogether. No candy, cookies, chips, etc for like half a year.

good, do that again and do not take his advice, it’s bs if you don’t have a decent enough will power

 

[knightgtb65]

Thanks, love you bahi

love ya too brah

 

[Gengar]

Then do ppl x Arnold, and throw in some cardio at the end if you want.

Yes, I will add cardio to it as well, thanks!

 

[User28823]

genuinely if I were gay I'd be creaming over this dude ONLY

aYO thats crazy my nigga

+

 

[knightgtb65]

Yeah, haha. People sometimes think I’m ignoring them when I’m not.

@Grievous

 

[Finnishmogger]

Thank you for the tips! Yeah, good that you mention it. My best friend I should do cheat days once a week but I told him is it ok to do it once every two weeks instead? Because knowing myself, I’ll probably start goyslopmaxxing again. He said it’s fine, but cheat days are necessary (his words). But I like your advice more, ngl. When I was starvemaxxing last year, I cut off goyslop altogether. No candy, cookies, chips, etc for like half a year.

Cheat days are NOT necessary. I stopped eating slop and after a month or so I don’t even want it anymore.

 

[Gengar]

thats an autistic starvemax stick to max 500kcal deficit

Haha. Yeah, I was thinking maybe 200-300 kcal deficit at first and then slowly work my way higher? Because it seems I’ve gotten some loose skin now that I’ve rapidly gone from fat to skinny back to fat again. Maybe it will solve itself if I do a lower kcal deficit at first. Thoughts?

 

[Gengar]

2:16 for u since ur an hour ahead

Yeah, it’s 2:25 AM now.

 

[jester]

Woah! Mirin, you went on a date! Mogs me because I’m a dateless KHHV. Sure, PM me the story.

had a girl over earlier today but icba to post another part (i alr posted 2)
i might post it later or tomorrow if you wanna read it

 

[PsychoDsk]

Yeah, haha. People sometimes think I’m ignoring them when I’m not.

chad trait

 

[molecule8]

300 test, hit gym atleast 3x weekly, hit protein and eat lean meats
if fat take reta and dont starve

 

[Gengar]

yh as a beginner, higher reps at a lower weight every time u hit 12 reps u move up a weight (progressively overloading)

I see! Smaller increments/increases, right? Like going from 10kg to 12.5kg instead of 20kg, right? Just an example.

 

[Gengar]

Dude I fucking hate the stench but I need to keep my truecel status by not showering

Just spray perfume in your room theory.

 

[Gengar]

uk

Oi m8.

 

[Gengar]

Gengar gets it but don't worry, I think everyone here knows who I am. I made 1000 posts in the span of like three days..

Wow. I see that you are Kaligula’s disciple.

 

[Daniel zacks]

Oi m8.

I see what you did there

 

[Daniel zacks]

Wow. I see that you are Kaligula’s disciple.

fr don't worry, I'm not him

 

[knightgtb65]

aYO thats crazy my nigga

+

View attachment 4444610

cant stop the mog

 

[Daniel zacks]

Wow. I see that you are Kaligula’s disciple.

I low-key need your professional opinion on my Kawaii account

 

[talcel]

I’m a fat slob who’s about to hit the gym very soon. What should be my routine and diet be like? For reference, I’m almost 90 kg, and it’s “all fat.”

500mg test and maintenances ur cal

 

[knightgtb65]

I see! Smaller increments/increases, right? Like going from 10kg to 12.5kg instead of 20kg, right? Just an example.

yhyh progressive overload

 

[Gengar]

It’s more simplier than it seems. You should choose a split that you enjoy and can actually maintain. I would suggest full body 3x a week at first. That’s actually one of the best splits as well.

For calories:
First you need to calculate your maintanance calories. You can estimate this in a TDEE calculator online. After you have your maintanace calories, I would eat ~800 calories below that. Then track your weight daily and change your calories if you need to.

Also try to walk for 15 minutes right after every meal, boosts metabolism and helps with fat loss.

For cardio I would say try to burn ~500 calories daily.

Thank you, my friend! Bookmarked as well. It seems I’ve gotten some loose skin (I noticed it when I lost a bit of weight this year), so would you think it’s better to start with a lower kcal deficit at first? I asked someone else the same question since I think you both are assuming that there’s no factors such as loose skin involved. I think I can counteract that by slowly increasing the deficit, what do you say?

 

[Gengar]

@gengar Q&A

If you have any questions for @Gengar , feel free to tag him and he will respond to you I’ll go first Can you show my ignore list, I wanna see whos ignoring me so I can get @registerfasterusing to annoy them :ogre: @Fridx

looksmax.org

People responded

It’s because you tagged them.

 

[Gengar]

Do you have the ability to bring back deleted threads?

Yes, I do! Why?

 

[BlondeVoid]

Yes, I will add cardio to it as well, thanks!

No problem bro, do around 10 reps of everything in the beginning to master the form and try to feel the muscle that you are training. That helped me alot especially in lat pulldowns

 

[Gengar]

meats, organs, butter, pasta and forget

and 300 test

Organs?

 

[Daniel zacks]

Yes, I do! Why?

Carry on reading

 

[Gengar]

Try Quark, I think that’s what it’s called. It’s high protein and low calories and you can find fat free as well.

Edit: also cheap.

Yes, my best friend suggested this too! We call it kwark in Dutch. He said the taste is very meh but I can add fruits to it to make it taste better.

 

[Gengar]

absolutely not the only thing its high in is sugar content

Ahh I see, I thought shakes had thicker texture and thus were more fat. But I guess they’re sugary. Makes sense.

 

[Fridx]

Yes, my best friend suggested this too! We call it kwark in Dutch. He said the taste is very meh but I can add fruits to it to make it taste better.

Is ook echt goedkoop bij de dirk

 

[Gengar]

Because about two hours ago the super high IQ thread orange was deleted @sub5mumbaifinalboss @copingmaxnt

Who posted it?

 

[Gengar]

Its true it was so high iq that i cried when it disappered right before my eye ballsacks

Did you actually cry?

 

[Gengar]

good, do that again and do not take his advice, it’s bs if you don’t have a decent enough will power

I like to think I’ve got decent will power as I’ve leanmaxxed through starving twice, but ngl it’s better to cut it off altogether for different reasons.

 

[Finnishmogger]

Thank you, my friend! Bookmarked as well. It seems I’ve gotten some loose skin (I noticed it when I lost a bit of weight this year), so would you think it’s better to start with a lower kcal deficit at first? I asked someone else the same question since I think you both are assuming that there’s no factors such as loose skin involved. I think I can counteract that by slowly increasing the deficit, what do you say?

Yes, definitely slowly increase the deficit. That’s also good because if you start with a crazy deficit and daily workouts, you lose motivation quickly.

Most important thing is to stay consistent.

 

[Gengar]

Cheat days are NOT necessary. I stopped eating slop and after a month or so I don’t even want it anymore.

That’s how I felt last year, genuinely!

 

[Daniel zacks]

Who posted it?

@sub5mumbaifinalboss

 

[Gengar]

had a girl over earlier today but icba to post another part (i alr posted 2)
i might post it later or tomorrow if you wanna read it

Yeah, of course! Make sure to tag me. I’ve been in active lately so I’ll try to be more active.

 

[PsychoDsk]

Organs?

yessss
I especially like chicken hearts and brain, nothing beats the feeling of rawdogging brain with your bare hands at 2AM

 

[Gengar]

chad trait

Legit, Chad never ignores anyone.

 

[copingmaxnt]

Who posted it?

@sub5mumbaifinalboss posted it its called “orange” might be the best and saddest org moments oat

 

[jester]

Yeah, of course! Make sure to tag me. I’ve been in active lately so I’ll try to be more active.

bet

 

[Finnishmogger]

Yes, my best friend suggested this too! We call it kwark in Dutch. He said the taste is very meh but I can add fruits to it to make it taste better.

Yeah, you definitely need to add fruits. I suggest something that will blend into it, like blueberries. Personally I mix it with selfmade strawberry jam. I also add a little bit of white sugar to make it sweet.

 

[Gengar]

300 test, hit gym atleast 3x weekly, hit protein and eat lean meats
if fat take reta and dont starve

Thanks for the tips, I don’t want any supplements/boosts. I’ll do the rest though!

 

[PsychoDsk]

Legit, Chad never ignores anyone.

btw long time no see, how have you been?

 

[Daniel zacks]

Who posted it?

You seriously need to bring it back I will be an eternal debt to you when it was deleted, I lost 100 posts and something like 200 rep we weren't even rep farming the thread just got so big that they said we were we were genuinely just talking about regular things

 

[Gengar]

I see what you did there

I hope my people aren’t being assholes in your country (towards you, that is).

 

[Gengar]

fr don't worry, I'm not him

I have nothing against kaligula lol.

 

[knightgtb65]

Ahh I see, I thought shakes had thicker texture and thus were more fat. But I guess they’re sugary. Makes sense.

im referencing the store bought shakes that are 20-35g protein they all have low fat less than 1g and high protein w high sugar content and calories range from 100-300kcal max