It’s cute but don’t be one of those guys with real life loli pillows pls.
Yeah I’ll do the kcal thing but not the test because I wanna do it naturally.500mg test and maintenances ur cal
Thank you for the advice! I gotta admit I will feel very embarrassed being a total noob at the gym. XD
Good response.
Ik ben arm.
I agree, I think it would start feeling like a job and that would just demotivate me, you know? Thanks!
Your username fits you.
Why was it deleted?@sub5mumbaifinalboss posted it its called “orange” might be the best and saddest org moments oat
He is kinda right tho,organs are the most nutrient full foods but dont eat it rawYour username fits you.
the method
Indeed, brother! It’s been awhile. I hope you’re good. I remember when you and Hernan were twinning with usernames but now..
Since we last talked, I’ve started going to university, I got over my oneitis and I’m now going to start working out! What about you? 
Technoballs came in and said it was repfarming but i swear it wasnt right? @knightgtb65 @dnrwarrior11 @Daniel zacks @sub5mumbaifinalbossWhy was it deleted?
Don't listen to random gymcels telling you that you have to do this and that. Just follow whatever routine that works for you. As long as it involves a good amount of weights/resistance (prioritize compound movements) and cardio, the exercises itself don't matter as much.
No one cares at the gym, everyone is doing their own thing. In the beginning 3 years ago I even got people who offered to help me on my form and stuff. They will respect you for going to the gym and improving yourself to the better.
we were just talking bru h
What video? Hopefully I’m not cooked for eating strawberries.I’ve sworn off strawberries ever since I saw that one video on TikTok.
I personally wouldn’t mind bringing it back if it didn’t break any rules (like, if it was considered repfarming). But I am mainly reluctant because I’ll have whoever deleted it complain about me reversing their actions. That’s happened before, so I try to not get in people’s way. If it’s the content itself that you want back, I could absolutely do that (like the introduction post or whatever), but other than that…
If you're not scared of Technoblade then you're chillingI personally wouldn’t mind bringing it back if it didn’t break any rules (like, if it was considered repfarming). But I am mainly reluctant because I’ll have whoever deleted it complain about me reversing their actions. That’s happened before, so I try to not get in people’s way. If it’s the content itself that you want back, I could absolutely do that (like the introduction post or whatever), but other than that…
Ahhh right. I was thinking about those shakes that people make themselves.
I think they add creatine to it? Or make it from creatine? Idk.
My handsome Prince Gengar just gym and calorie deficit but no matter what ur handsome
I’ve had organs before. Tasted like shit.
Nigga you are 30 fuck gymmaxxing keep ldar like us incels
I’ll look into it. But can’t make any promises since I don’t want to upset any of the staff members (I have already done so in the past..
).
Eat turkish liverI’ve had organs before. Tasted like shit.
Technoblade NERVER dies
Fuaaaaark. I thought the gymmaxxing was the main part and diet was only second to it.Don't listen to random gymcels telling you that you have to do this and that. Just follow whatever routine that works for you. As long as it involves a good amount of weights/resistance (prioritize compound movements) and cardio, the exercises itself don't matter as much.
It's mostly about diet (calorie deficit in your case) and getting enough protein. This the part that fucks me up
I guess it will be a long and slow process then. Thanks for the advice btw! Do you gymmaxx too?
oh if ur referencing regular homemade protein shakes like the ones w protein powder + milk still isnt too high in cals, i personally have like 2.75 scoops a day/shakes so first morning shake = 1.5 scoops w 400ml semi skimmed milk w 20g honey and a banana ts comes up to 500kcal at 50g protein and under 10g fatAhhh right. I was thinking about those shakes that people make themselves.
I hope so! We’ll see how it goes. I made pics of my body yesterday, for progress purposes.
It’s gonna be funny to look back at those pics, months from now.
They zoom in on a strawberry and show the content… 400x zoomed in. You don’t wanna see it.. just keep eating your strawberries.
TechnoBhai is especially one of those guys I do not want to upset because we are homies.
good to hear saarIndeed, brother! It’s been awhile. I hope you’re good. I remember when you and Hernan were twinning with usernames but now..
I’m objectively hideous.My handsome Prince Gengar just gym and calorie deficit but no matter what ur handsome
Thanks for the tips, Arminus. 
I can do both!
Yeah that’s a huge motivation boost seeing the changes, especially in the beginning it goes so fast.I hope so! We’ll see how it goes. I made pics of my body yesterday, for progress purposes.
Ik ga naar Turkse slager en zal zeggen “1 lever graag, amk.”
Lowkirkuinley i actually love it im mirin i hope you actually get something out of gymmaxxing and slay even a ltb would be better than nothing good luck gengar
technoI personally wouldn’t mind bringing it back if it didn’t break any rules (like, if it was considered repfarming). But I am mainly reluctant because I’ll have whoever deleted it complain about me reversing their actions. That’s happened before, so I try to not get in people’s way. If it’s the content itself that you want back, I could absolutely do that (like the introduction post or whatever), but other than that…
Rauwe lever om chocolade te imiterenIk ga naar Turkse slager en zal zeggen “1 lever graag, amk.”
Yeah, I was thinking of homemade shakes. 500 kcal seems fine, and you get 50 grams protein in, that’s like 1/4 of what I need.
Ik ga naar Turkse slager en zal zeggen “1 lever graag, amk.”
I just watched some of those videos..They zoom in on a strawberry and show the content… 400x zoomed in. You don’t wanna see it.. just keep eating your strawberries.
Understandable its all good GengarTechnoBhai is especially one of those guys I do not want to upset because we are homies.
Wrong. Eat turkish raw liver to imitate chocolate and get proteinYeah, I was thinking of homemade shakes. 500 kcal seems fine, and you get 50 grams protein in, that’s like 1/4 of what I need.
I say good butter is the most important thing. 4 eggs a day.
yh genuinely if ur struggling w protein intake, you should invest in protein supplements like powders etc whey protein tho, any would do the job, cheapest ive seen is Myprotein, takes ahh but its worth itYeah, I was thinking of homemade shakes. 500 kcal seems fine, and you get 50 grams protein in, that’s like 1/4 of what I need.
Sucks to hear about the falling out, and yeah, the way you mentioned you have an ex, it seems maintaining relationships is something you struggle with. I kind of relate to that. And no, no new oneitis, women don’t want me anyway. I’m studying to become an English teacher, I already secured an internship at a high school!good to hear saar
I'm doing pretty good, can't complain at all. my ex still loves me so life's good
what are you studying? mirin on getting over your oneitis, any new ones on the radar?
me and hernan had a falling out, I can't maintain relationships for the life of me unfortunately. I do miss him tho
I start next semester. I’m actually quite excited. Glad to hear life’s good on your end!!
Right! That’s usually what keeps me going, seeing progress. But when I reach a plateau, it’s always so demotivating. I’ve hit plateaus while starvemaxxing, those are the worst. Imagine not eating for a whole day and seeing you only lost 0.1 kg the next day.
