GYMCELLING ADVICE? THANKS!

[jesseg123]

yo does anyone got good gym advice for me please
btw im 83kg 6 feet and im a teen in puberty rn and im probably about 25 percent bf if i had to guess im tryna to eat 2000-2200 cals a day atm 100 grams+ protein
-im not going on steroids
-and yeah

 

[Escanor1]

lean maxx to sub 10

 

[edohc3619]

lose weight

and just roid bro. roids have so much fearmongering around them, unless you have preem genetics, which you definitely dont because you're on this forum, just hop on.

 

[poreskin]

yo does anyone got good gym advice for me please
btw im 83kg 6 feet and im a teen in puberty rn and im probably about 25 percent bf if i had to guess im tryna to eat 2000-2200 cals a day atm 100 grams+ protein
-im not going on steroids
-and yeah

Ok g keep everything the same but lower your calories to 1800 then 1500

and obviously lift weights 6x a week on an optimal split to faliure

 

[jesseg123]

Ok g keep everything the same but lower your calories to 1800 then 1500

and obviously lift weights 6x a week on an optimal split to faliure

im on a 5x split its kinda werid but not rlly its push pull cardio legs upper

 

[jesseg123]

lose weight

and just roid bro. roids have so much fearmongering around them, unless you have preem genetics, which you definitely dont because you're on this forum, just hop on.

ill see in a few years about steroids when im outta puberty i dont wanna be huge like chico to david laid type build but david is more gym focused then chico obv

 

[jesseg123]

Ok g keep everything the same but lower your calories to 1800 then 1500

and obviously lift weights 6x a week on an optimal split to faliure

ty tho and about the calories i will wait till i drop some bf then i might consider a lower calorie intake because i dont wanna go too hard out im still in puberty

 

[jesseg123]

lean maxx to sub 10

1 day, for now 13, 14, 15 would be amazing

 

[edohc3619]

ill see in a few years about steroids when im outta puberty i dont wanna be huge like chico to david laid type build but david is more gym focused then chico obv

oh my lord

you do realise roids are not a, BUILD MUSCLE NOW switch bro
doses are adjustable. Roiding will help you achieve whatever the fuck you just said faster. Then you can just maintain. Please delete your fucking account bro every single post from you today has been nothing but shit after piss.
You should kill yourself. Even if you have godtier genetics you have subhuman intelligence. Die