Gymcelling Beginner help

[iblamepersonnality]

I don't have enough money to go to the gym but on the other hand I have the right to buy 3 Pairs dumbbells of different weights (they are not adjustable unfortunately) to start at home I am a beginner so I do not know which weight to choose for the dumbell To have a good progression and a gradual overload at the beginning.

Example
1-8kg
2-12kg
3-15kg

 

[Vireon]

12kg but dumbbells are way more expensive than a gym bro

also u can just go to free beach gyms too

 

[iblamepersonnality]

12kg but dumbbells are way more expensive than a gym bro

also u can just go to free beach gyms too

Im in a third world country and for some reasons gym are way more expansive than dumbells thats the reasons ( also i dont have beach gym ) Thanks u

 

[wagner0fi]

a complete gym will always be better then a pair of dumbbells, I fail to believe it could be THAT expensive for a membership

 

[iblamepersonnality]

a complete gym will always be better then a pair of dumbbells, I fail to believe it could be THAT expensive for a membership

In my country Is very expensive and also im poor so it difficult i try to deal with what i can

 

[wagner0fi]

In my country Is very expensive and also im poor so it difficult i try to deal with what i can

in that case choose dumbbells determined on your size

 

[iblamepersonnality]

in that case choose dumbbells determined on your size

Im 183cm 76kg so Idk

 

[wagner0fi]

Im 183cm 76kg so Idk

get the 15s

 

[stayonOrg]

save for gym bro i made 5x more gains in gym than home dumbells

 

[istghaha]

I don't have enough money to go to the gym but on the other hand I have the right to buy 3 Pairs dumbbells of different weights (they are not adjustable unfortunately) to start at home I am a beginner so I do not know which weight to choose for the dumbell To have a good progression and a gradual overload at the beginning.

Example
1-8kg
2-12kg
3-15kg

for shoulder do shoulder press and lateral raise, for chest do dumbbell chest press and dumbbell chest fly, for biceps do bicep curl and hammer curl, you can do forearm extension's as well to train your forearm's. For back do single arm dumbbell row probably the weight wont be enough if its too light but you'll probably have to go with the heaviest dumbbell, for triceps do skullcrushers, I dont think you can do legs with only dumbbell's but you can just hold the heaviest dumbbell and squat with it ig. so the moves would be;


Chest-

Dumbbell bench press
Dumbbell chest fly

Shoulder-

Shoulder press
Lateral raise

Biceps-

Bicep curl
Hammer curl

Back-
Single arm dumbbell row


Triceps-

Skullcrusher

Legs-

Weighted squat

 

[istghaha]

for shoulder do shoulder press and lateral raise, for chest do dumbbell chest press and dumbbell chest fly, for biceps do bicep curl and hammer curl, you can do forearm extension's as well to train your forearm's. For back do single arm dumbbell row probably the weight wont be enough if its too light but you'll probably have to go with the heaviest dumbbell, for triceps do skullcrushers, I dont think you can do legs with only dumbbell's but you can just hold the heaviest dumbbell and squat with it ig. so the moves would be;


Chest-

Dumbbell bench press
Dumbbell chest fly

Shoulder-

Shoulder press
Lateral raise

Biceps-

Bicep curl
Hammer curl

Back-
Single arm dumbbell row


Triceps-

Skullcrusher

Legs-

Weighted squat

For on how to increase your weight's, if you want strength you can aim for around 6 rep's (being the high ceiling)and when you can easily do more than you can up your weight to the next dumbbell to do 4 5 reps, even 3 reps (being the low ceiling) are fine at the last set. On which move's you want to go heavy on would mostly be heavy movements like shoulder press, single arm dumbbell row, hammer curl's and etc. for example you shouldnt go too heavy on skullcrusher's and at first I wouldnt suggest you to too heavy since you'll need to get used to moves and everything first so at first I suggest you keep your rep range higher for example 10 rep's to understand doing the exercise because you do the repeat more so you'll learn the move correctly, doing too heavy would cause you to fuck up your form little bit.

 

[istghaha]

in that case choose dumbbells determined on your size

you choose dumbbell determined on your strength not your size

 

[wagner0fi]

you choose dumbbell determined on your strength not your size

mass moves mass, how will u measure r strength iqlet with no gym

 

[iblamepersonnality]

you choose dumbbell determined on your strength not your size

Thanks u bro

 

[istghaha]

mass moves mass, how will u measure r strength iqlet with no gym

muscle moves mass dumbass nigga and some people will have more muscle and some will have less stop talking nigga

 

[caucasian05]

I don't have enough money to go to the gym but on the other hand I have the right to buy 3 Pairs dumbbells of different weights (they are not adjustable unfortunately) to start at home I am a beginner so I do not know which weight to choose for the dumbell To have a good progression and a gradual overload at the beginning.

Example
1-8kg
2-12kg
3-15kg

Are you that poor bro

 

[iblamepersonnality]

Are you that poor bro