gymcelling

[2.5cel]

For my back movements i do a upper back row, seated close grip row, and a lat pull down. My upper back machine is kinda shit so if i was to swap it out for a rear delt fly would i be okay (or even better because less trap activation)?

 

[kiwisos88]

you're doing all three planes, there's no need to swap anything, your rear delt are hit by your transverse plane and so are your traps and rhomboids

 

[2.5cel]

you're doing all three planes, there's no need to swap anything, your rear delt are hit by your transverse plane and so are your traps and rhomboids

yea i get that but i dont like the machine my gym has so i would swap out the upper back row with a rear delt fly. I was also under the impression that the rhomboids receive effective stimulus with a pull down