Gymcells and sbl

[Recession.]

What are the superior core and abb exercises can i do at home with a pull up bar a bench and some weights
anything great to target the lower abbs specifically

 

[-=t3rm1n4t0r_2005=-]

flex your spine, extend your spine, load the movements, progress over time.

 

[Recession.]

flex your spine, extend your spine, load the movements, progress over time.

What exercise are u on about

 

[IbIameheight]

Decline weighted crunches