Gymcells get in here

[Deleted member 8225]

6 Day Push/Pull/Legs (PPL) Powerbuilding Workout Split & Meal Plan

This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.

www.muscleandstrength.com

Is this a good program to jump on after getting strong on 5x5?

 

[Deleted member 8225]

Coolcicada 6 Day PPL Spreadsheet (2026) - Lift Vault

The Coolcicada PPL is a popular 6 day PPL that originated from a BodyBuilding.com forum member. The original thread is here. It has since gained great notoriety as an effective program for building strength and muscular development in many lifters. As it is a PPL, it is a flexible template that...

liftvault.com

How about this

 

[SexyMofo]

6 Day PPL Split is the best imo

 

[goat2x]

not enough sets in the second
you need 10-20 weekly to get the best results

 

[godlikesz]

u need to do this , thats it

 

[Deleted member 8225]

6 Day PPL Split is the best imo

Can you link me a solid 6day ppl routine if you know about one?

 

[Deleted member 8225]

not enough sets in the second
you need 10-20 weekly to get the best results

Can you link me a solid 6day ppl routine if you know about one?

 

[Eezz]

I need a gym beginner program tbh, Is the 5x5 the one to start with ?

 

[goat2x]

Can you link me a solid 6day ppl routine if you know about one?

i dont know
i never went to the gym 6days/week
its too much for me
i dont enjoy it that much

 

[Deleted member 8225]

i dont know
i never went to the gym 6days/week
its too much for me
i dont enjoy it that much

Are u gymmaxxed?

 

[goat2x]

Are u gymmaxxed?

i got normal results from 3 years on and off gymcelling
im doing martial arts srsly gymcelling is just a hobby of mine

 

[ezio6]

if ure a natty minimize legs day and do pushpulloff only srs

 

[Deleted member 6573]

Do this for about 4 months, then switch to nSuns 5 day.

 

[Deleted member 1707]

Go on high reps if youre a begginer

 

[bladeeout]

I did this for the first 2 years and now I do the same except I don’t do the leg days