Funnyunenjoyer1
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HIGHIQCELS AND GYMCELS
what is the optimal way to build muscle? high reps with lower weights or low reps with high weights
what is the best rest time in between sets for building muscle
is training to failure beneficial for gains?
what is the optimal way to build muscle? high reps with lower weights or low reps with high weights
what is the best rest time in between sets for building muscle
is training to failure beneficial for gains?