GYMCELLS GTFIH (need help)

[Funnyunenjoyer1]

HIGHIQCELS AND GYMCELS

what is the optimal way to build muscle? high reps with lower weights or low reps with high weights

what is the best rest time in between sets for building muscle

is training to failure beneficial for gains?

 

[Funnyunenjoyer1]

bumpity

 

[cytoplasm]

Whichever one you prefer

 

[overdose]

Depends if you’re on gear

 

[Funnyunenjoyer1]

Depends if you’re on gear

not on gear, I don’t wanna tear muscles

 

[Deleted member 72551]

Flip a coin, nigger.

 

[Funnyunenjoyer1]

Flip a coin, nigger.

thanks

 

[overdose]

HIGHIQCELS AND GYMCELS

what is the optimal way to build muscle? high reps with lower weights or low reps with high weights

what is the best rest time in between sets for building muscle

is training to failure beneficial for gains?

Low reps high weights

A few minutes rest time depending on excercise

Training to failure is beneficial since you get more muscle activation. I’m expecting that you know you shouldnt do every set till failure

Look up a guide or some shit if youre this inexperienced

 

[TechnoBoss]

HIGHIQCELS AND GYMCELS

what is the optimal way to build muscle? high reps with lower weights or low reps with high weights

what is the best rest time in between sets for building muscle

is training to failure beneficial for gains?

There are two general types of training. Hyertrophy training (training for muscle size - done with 3 sets of 8-12 reps of like 65% of your one rep max on a lift) and strength training (for pure strength/advancing on a lift - heaviest weight you can lift for 3 sets of 5 reps)

As little as possible needed to be able to do another set. Keep it around 30 seconds-1 minute

Yes of course it is.

 

[Funnyunenjoyer1]

Low reps high weights

A few minutes rest time depending on excercise

Training to failure is beneficial since you get more muscle activation. I’m expecting that you know you shouldnt do every set till failure

Look up a guide or some shit if youre this inexperienced

thanks