Gymcells, what are my weak points. And rate my plan

[sub5pslathlete]

Currently 180 and 6’1.5 barefoot, ik it doesn’t look it I have horrific body composition. But anyways
Plan is to lean bulk/bulk from now until January then go into a cut cause I wanna look nice lean and athletic for my trip to LA in March, till then I wanna gain as much muscle as possible.
Here’s my current physique
I have questions
Should I train forearms? What about traps AND neck, or just neck and not traps. And what muscle group would make me look more intimidating/bigger in t shirts, just arms? I’m tired of having to wear giga small shirts to look good

 

[noonespecial]

Your abs look weird and chest looks girl like overall your frame is weak

 

[NZb6Air]

>athlete

of what nigga badminton ?

 

[sub5pslathlete]

Your abs look weird and chest looks girl like overall your frame is weak

i dont even have abs i started off skinny fat

 

[sub5pslathlete]

>athlete

of what nigga badminton ?

lmfao
outside of this bs i play basketball at a decently high level

 

[sub5pslathlete]

Your abs look weird and chest looks girl like overall your frame is weak

i stopped flat db bench cause it was just making me look like i had boobs so now i just do incline and pec fly

 

[NZb6Air]

lmfao
outside of this bs i play basketball at a decently high level

look big = back delts triceps

 

[sub5pslathlete]

look big = back delts triceps

thanks should i use straps for back movements, and for shoulders i only do shoulder press and lat raise shall i add more

 

[noonespecial]

i dont even have abs i started off skinny fat

Your stomach looks weird so you probably got bad ab genes

i stopped flat db bench cause it was just making me look like i had boobs so now i just do incline and pec fly

Good idea tbh

 

[NZb6Air]

thanks should i use straps for back movements, and for shoulders i only do shoulder press and lat raise shall i add more

nigga straps are to not get capped by grip, and u look strong enough to be at that level, shoulder u need to add rear delt movement

 

[sub5pslathlete]

nigga straps are to not get capped by grip, and u look strong enough to be at that level, shoulder u need to add rear delt movement

i was doing rear delt flies for a while but i just struggle to feel it, any other suggestions?

 

[sub5pslathlete]

Your stomach looks weird so you probably got bad ab genes

Good idea tbh

ive never had abs before tbf lmao i dont even think anyone in my family has ever had abs lmao so need to see what theyll look like when i am lean

and yeh thanks about the chest thing, i just wann build the upper chest as much as can do

 

[noonespecial]

ive never had abs before tbf lmao i dont even think anyone in my family has ever had abs lmao so need to see what theyll look like when i am lean

and yeh thanks about the chest thing, i just wann build the upper chest as much as can do

Yeah but honestly chest is quite male gaze doesnt matter that much

 

[NZb6Air]

i was doing rear delt flies for a while but i just struggle to feel it, any other suggestions?

cable, high row and shit

 

[sub5pslathlete]

Yeah but honestly chest is quite male gaze doesnt matter that much

fair enough then bhai

 

[sub5pslathlete]

cable, high row and shit

bet thanks a ton

 

[NZb6Air]

nigga straps are to not get capped by grip, and u look strong enough to be at that level, shoulder u need

here i meant u dont look strong enoug hto be capepd by grip

 

[sub5pslathlete]

here i meant u dont look strong enoug hto be capepd by grip

so yes or no to straps, ive never used them

 

[NZb6Air]

so yes or no to straps, ive never used them

no straps

 

[SubhumanForever]

Worst pec, abs, waist genetics ever. It's over

 

[sub5pslathlete]

Worst pec, abs, waist genetics ever. It's over

oh my fucking god why are u in every thread spewing absolute bullcum plz die

 

[sub5pslathlete]

oh my fucking god why are u in every thread spewing absolute bullcum plz die

is there a way to block people

 

[SubhumanForever]

oh my fucking god why are u in every thread spewing absolute bullcum plz die

>Literally NO argument
DONEAROOOO

 

[sub5pslathlete]

>Literally NO argument
DONEAROOOO

why the fuck would i argue with u i mog u to lord saafir and back

 

[SubhumanForever]

why the fuck would i argue with u i mog u to lord saafir and back

>HE ADMITS HE HAS NO ARGUMENT AND IS TOO AFRAID TO DEBATE
HOLY.... FUCK. This is too FUCKING easy.

 

[sub5pslathlete]

>HE ADMITS HE HAS NO ARGUMENT AND IS TOO AFRAID TO DEBATE
HOLY.... FUCK. This is too FUCKING easy.

debate what u FUCKING BORED JOBLESS CUNT OH MY GOD IT LITERALLY TOOK ONE LAP OF UR PROFILE TO UNDERSTAND HOW RETARDED U ARE

 

[NVM_Ignacio]

Currently 180 and 6’1.5 barefoot, ik it doesn’t look it I have horrific body composition. But anyways
Plan is to lean bulk/bulk from now until January then go into a cut cause I wanna look nice lean and athletic for my trip to LA in March, till then I wanna gain as much muscle as possible.
Here’s my current physique
I have questions
Should I train forearms? What about traps AND neck, or just neck and not traps. And what muscle group would make me look more intimidating/bigger in t shirts, just arms? I’m tired of having to wear giga small shirts to look good
View attachment 3108471
View attachment 3108473

everything

 

[zys]

chest, curious on your body fat if you know it, my body composition looks very similar

 

[sub5pslathlete]

Worst pec, abs, waist genetics ever. It's over

PEC - JUST HAVE A SMALL CHEST
ABS - IM HIGH BF RN
WAIST - ALSO HIGH BF
FUCK UR MOTHER

 

[sub5pslathlete]

everything

that helps u fucking 2024cel kys

 

[sub5pslathlete]

chest, curious on your body fat if you know it, my body composition looks very similar

not sure if i had to say maybe 16 or 17

 

[SubhumanForever]

debate what u FUCKING BORED JOBLESS CUNT OH MY GOD IT LITERALLY TOOK ONE LAP OF UR PROFILE TO UNDERSTAND HOW RETARDED U

>He doesn't have enough brain power to even comprehend my high verbal skill and acumen
I cachinnate most vociferously at thine preposterous proclamations, pet. Vamoose to thine pit posthaste, lest thy wish to anger thine most noble and omnipotent master.

 

[sub5pslathlete]

im buying vip so i can actually talk to high iq people

 

[sub5pslathlete]

>He doesn't have enough brain power to even comprehend my high verbal skill and acumen
I cachinnate most vociferously at thine preposterous proclamations, pet. Vamoose to thine pit posthaste, lest thy wish to anget thine most noble and omnipotent master.

most obvious google copy and paste, kill urself

 

[NVM_Ignacio]

that helps u fucking 2024cel kys

Dont get mad, Im not trying to be a dickhead. Im saying that u have no strong or really weak points, u just need to grow more muscle by lean bulking, eating a lot of protein and gettting a good training plan.

 

[sub5pslathlete]

Dont get mad, Im not trying to be a dickhead. Im saying that u have no strong or really weak points, u just need to grow more muscle by lean bulking, eating a lot of protein and gettting a good training plan.

NOBODIES ACTUALLY FUCKINGNSUGGESTING ME ANYTHING
AND OH MY GOD UR 16 WHY ARE U ON HERE

 

[sub5pslathlete]

Dont get mad, Im not trying to be a dickhead. Im saying that u have no strong or really weak points, u just need to grow more muscle by lean bulking, eating a lot of protein and gettting a good training plan.

PLEASE COME OFF THIS FORUM BEFORE U RUIN UR LIFE LIKE ME

 

[SubhumanForever]

most obvious google copy and paste, kill urself

>He unironically thinks I fucking copy pasted that divine manuscript
I CHORTLE. GO FIND THIS PASTA, I DARE YOU NIGGER

 

[NVM_Ignacio]

NOBODIES ACTUALLY FUCKINGNSUGGESTING ME ANYTHING
AND OH MY GOD UR 16 WHY ARE U ON HERE

what do u need suggest on my nigga

 

[sub5pslathlete]

what do u need suggest on my nigga

training split

 

[sub5pslathlete]

>He unironically thinks I fucking copy pasted that divine manuscript
I CHORTLE. GO FIND THIS PASTA, I DARE YOU NIGGER

no im too busy snapping hoes arranging to go pick them up and get my dick chewed
jfl at the use of the word CHORTLE
over for u

 

[NVM_Ignacio]

training split

talk me on private

 

[Freud]

Pls stop hitting biceps and hop on the bench press

 

[sub5pslathlete]

Pls stop hitting biceps and hop on the bench press

is that a compliment to my bi, i only do 2 bicep exercises haha

 

[autistic_tendencies]

your whole body looks weak
You need to add thickness

 

[sub5pslathlete]

your whole body looks weak
You need to add thickness

by doing

 

[sub5pslathlete]

your whole body looks weak
You need to add thickness

u can see my starting point from a few months ago on my threads, i was alot skinnier ive gained alot, just need to keep going

 

[autistic_tendencies]

by doing

Lots of rows deadlifts back movements

 

[Freud]

is that a compliment to my bi, i only do 2 bicep exercises haha

yes

 

[Freud]

Skull crushers, rear delts, and chest are lacking