Gymcells, what are my weak points. And rate my plan

sub5pslathlete

sub5pslathlete

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Currently 180 and 6’1.5 barefoot, ik it doesn’t look it I have horrific body composition. But anyways
Plan is to lean bulk/bulk from now until January then go into a cut cause I wanna look nice lean and athletic for my trip to LA in March, till then I wanna gain as much muscle as possible.
Here’s my current physique
I have questions
Should I train forearms? What about traps AND neck, or just neck and not traps. And what muscle group would make me look more intimidating/bigger in t shirts, just arms? I’m tired of having to wear giga small shirts to look good

 
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Your abs look weird and chest looks girl like overall your frame is weak
 
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>athlete

of what nigga badminton ?
 
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noonespecial said:
Your abs look weird and chest looks girl like overall your frame is weak
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i stopped flat db bench cause it was just making me look like i had boobs so now i just do incline and pec fly
 
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sub5pslathlete said:
thanks should i use straps for back movements, and for shoulders i only do shoulder press and lat raise shall i add more
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nigga straps are to not get capped by grip, and u look strong enough to be at that level, shoulder u need to add rear delt movement
 
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NZb6Air said:
nigga straps are to not get capped by grip, and u look strong enough to be at that level, shoulder u need to add rear delt movement
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i was doing rear delt flies for a while but i just struggle to feel it, any other suggestions?
 
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noonespecial said:
Your stomach looks weird so you probably got bad ab genes

Good idea tbh
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ive never had abs before tbf lmao i dont even think anyone in my family has ever had abs lmao so need to see what theyll look like when i am lean

and yeh thanks about the chest thing, i just wann build the upper chest as much as can do
 
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sub5pslathlete said:
ive never had abs before tbf lmao i dont even think anyone in my family has ever had abs lmao so need to see what theyll look like when i am lean

and yeh thanks about the chest thing, i just wann build the upper chest as much as can do
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Yeah but honestly chest is quite male gaze doesnt matter that much
 
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Worst pec, abs, waist genetics ever. It's over
 
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SubhumanForever said:
>HE ADMITS HE HAS NO ARGUMENT AND IS TOO AFRAID TO DEBATE
HOLY.... FUCK. This is too FUCKING easy.
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debate what u FUCKING BORED JOBLESS CUNT OH MY GOD IT LITERALLY TOOK ONE LAP OF UR PROFILE TO UNDERSTAND HOW RETARDED U ARE
 
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sub5pslathlete said:
Currently 180 and 6’1.5 barefoot, ik it doesn’t look it I have horrific body composition. But anyways
Plan is to lean bulk/bulk from now until January then go into a cut cause I wanna look nice lean and athletic for my trip to LA in March, till then I wanna gain as much muscle as possible.
Here’s my current physique
I have questions
Should I train forearms? What about traps AND neck, or just neck and not traps. And what muscle group would make me look more intimidating/bigger in t shirts, just arms? I’m tired of having to wear giga small shirts to look good
View attachment 3108471
View attachment 3108473
Click to expand...
everything
 
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chest, curious on your body fat if you know it, my body composition looks very similar
 
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sub5pslathlete said:
debate what u FUCKING BORED JOBLESS CUNT OH MY GOD IT LITERALLY TOOK ONE LAP OF UR PROFILE TO UNDERSTAND HOW RETARDED U
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>He doesn't have enough brain power to even comprehend my high verbal skill and acumen
I cachinnate most vociferously at thine preposterous proclamations, pet. Vamoose to thine pit posthaste, lest thy wish to anger thine most noble and omnipotent master.
 
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SubhumanForever said:
>He doesn't have enough brain power to even comprehend my high verbal skill and acumen
I cachinnate most vociferously at thine preposterous proclamations, pet. Vamoose to thine pit posthaste, lest thy wish to anget thine most noble and omnipotent master.
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most obvious google copy and paste, kill urself
 
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sub5pslathlete said:
that helps u fucking 2024cel kys
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Dont get mad, Im not trying to be a dickhead. Im saying that u have no strong or really weak points, u just need to grow more muscle by lean bulking, eating a lot of protein and gettting a good training plan.
 
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NVM_Ignacio said:
Dont get mad, Im not trying to be a dickhead. Im saying that u have no strong or really weak points, u just need to grow more muscle by lean bulking, eating a lot of protein and gettting a good training plan.
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NOBODIES ACTUALLY FUCKINGNSUGGESTING ME ANYTHING
AND OH MY GOD UR 16 WHY ARE U ON HERE
 
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NVM_Ignacio said:
Dont get mad, Im not trying to be a dickhead. Im saying that u have no strong or really weak points, u just need to grow more muscle by lean bulking, eating a lot of protein and gettting a good training plan.
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PLEASE COME OFF THIS FORUM BEFORE U RUIN UR LIFE LIKE ME
 
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SubhumanForever said:
>He unironically thinks I fucking copy pasted that divine manuscript
I CHORTLE. GO FIND THIS PASTA, I DARE YOU NIGGER
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no im too busy snapping hoes arranging to go pick them up and get my dick chewed
jfl at the use of the word CHORTLE
over for u
 
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your whole body looks weak
You need to add thickness
 
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Skull crushers, rear delts, and chest are lacking
 
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