gymcels can you eat all your protein in one or two meals?

[eclipsoo]

i saw some people saying that our body will only take the 30grams and u wont benefit from the rest of the protein, lets say i eat 40-60grams of protein in the morning and around 70-90 in the evening, will i still „hit” my daily protein?

 

[SlayerJonas]

Just split it all over the day to stimulate mTOR. You want to be anabolic 24/7.

@chadbeingmade @imontheloose

 

[Deleted member 131140]

Over if you dont eat as much as him


He ate 250g of protein as a fucking vegan

 

[chadisbeingmade]

Over if you dont eat as much as him


He ate 250g of protein as a fucking vegan

Looked better in the before if we disregard the body and god awful under eyes.

 

[Deleted member 155121]

We dont actually know what happens

 

[Deleted member 131140]

Looked better in the before if we disregard the body and god awful under eyes.

He aint as lean as before. He needs a cut

 

[Grilldaddy❤️]

Its bull you can absorb all the protein you eat

 

[eclipsoo]

Just split it all over the day to stimulate mTOR. You want to be anabolic 24/7.

@chadbeingmade @imontheloose

will take ur advice, ty

 

[imontheloose]

Just split it all over the day to stimulate mTOR. You want to be anabolic 24/7.

@chadbeingmade @imontheloose

Cope. 300g in one sitting is optimal.

 

[cashcow]

i saw some people saying that our body will only take the 30grams and u wont benefit from the rest of the protein, lets say i eat 40-60grams of protein in the morning and around 70-90 in the evening, will i still „hit” my daily protein?

u think the omad guys only get 30 grams of protein and settle with that?