Gymcels do I keep cutting?

[adyyyyyyyyyy]

Have loads of face fat, on a cut I feel like shi cuz im small.

What do i improve on physique

 

[sigmagooned]

keep cutting, you need to lower your estrogen as well. You need to improve your whole physique ngl. When your body fat is lower your protein synthesis higher allowing you to build more muscle.

 

[adyyyyyyyyyy]

@orb help me big bro

 

[adyyyyyyyyyy]

@Orc help me big bro

 

[Deleted member 114975]

Yeah

 

[Bergo]

Have loads of face fat, on a cut I feel like shi cuz im small.

What do i improve on physiqueView attachment 3414116View attachment 3414118

why would u go on a cut when ur skinny fat. go on a clean bulk and eat a lot of protein and workout to failure. u can lean down after u put a good amount of mass

 

[shiezen]

Have loads of face fat, on a cut I feel like shi cuz im small.

What do i improve on physiqueView attachment 3414116View attachment 3414118

very big back, cut down, be in a 400 calorie deficit with 100% protein intake for the day if you want it that much

 

[adyyyyyyyyyy]

why would u go on a cut when ur skinny fat. go on a clean bulk and eat a lot of protein and workout to failure. u can lean down after u put a good amount of mass

you ll see this forum hates face fat and i do too

 

[e.skimo]

You have love handles, not like anyone should ever go on a bulk anyway

 

[adyyyyyyyyyy]

You have love handles, not like anyone should ever go on a bulk anyway

yh i genetically have love handles and face fat

 

[e.skimo]

yh i genetically have love handles and face fat

No one is genetically destined to have love handles and face fat, get leaner and you'll lose it all

 

[adyyyyyyyyyy]

No one is genetically destined to have love handles and face fat, get leaner and you'll lose it all

yh but i know people like 20 25 and they dont have it like me.

But only negative is that i look skinny as hell now i was bit bigger few months ago

 

[e.skimo]

yh but i know people like 20 25 and they dont have it like me.

But only negative is that i look skinny as hell now i was bit bigger few months ago

You're still skinny fat

You'll look better lean

Also I'm pretty sure at 25%bf any male would have love handles

 

[adyyyyyyyyyy]

You're still skinny fat

You'll look better lean

Also I'm pretty sure at 25%bf any male would have love handles

fark its so demotivating i lit lift for 1.5 year

hopefully it will take me 2 months to get lean and then lean bulk

 

[e.skimo]

fark its so demotivating i lit lift for 1.5 year

hopefully it will take me 2 months to get lean and then lean bulk

Dont even bulk it doesn't help you build muscle faster than maintenance, I'd go max like 100 calories over

 

[adyyyyyyyyyy]

Dont even bulk it doesn't help you build muscle faster than maintenance, I'd go max like 100 calories over

yep 100 200 calories

but after i cut

 

[e.skimo]

yep 100 200 calories

but after i cut

I am currently cutting too. Good luck. Do a higher deficit like 700-1200 for faster results

 

[the atrain]

Have loads of face fat, on a cut I feel like shi cuz im small.

What do i improve on physiqueView attachment 3414116View attachment 3414118

Take creatine Turk or testosterone and keep cutting if not bulk or maingain