GYMCELS GTFIH Rate this training regiment my cousin made for me

[NordicLeonhard]

LOWER BODY DAY 1 Sets Reps Rest
Lying Hamstring Curl 2 6-12 90 sec
Backsquat 4 6-10 2-4 min
Seated Calf Raises 3 10-15 60 sec
RDL 2 6-10 2-3 min

DAY 2 UPPER BODY Sets Reps Rest
Bench Press 3 6-8 2-3mins
Assisted Chin ups 3 8-12 2 mins
Overhead press 2 8-12 2 minsA.
Rear Delt fly 3 10-15 90 seconds B. Cable lateral raises 3 10-15 90 seconds

DAY 3 FULL BODY Sets Reps
RestLegpress 3 5-10 2-3min
Incline dumbell press 2 5-10 2 min
Back extensions 3 8-12 2-3 minA.
Tricep push down 2 10-15 2 minsB. Bicep cable curl 2 8-12 90 seconds

DAY 4 ARMS Sets Reps RestBench press,
3 6-8 90 secAssisted chin up
3 8-12 2 minA. Triceps pushdown
2 8-12 2 minsB. Dumbell hammer curl 2 8-12 90 sec

 

[dude716274]

Just do 500 push ups 500 pull ups 500 squats 500 sit ups 500 chin ups and ur good

 

[marek937]

lateral raises everyday
everything else is cope

 

[NordicLeonhard]

@Orc