Gymcels GTFIH what’s this BF%? And how to achieve this natty?

[Dr. Mog]

Can’t delineate further than this pic right here, literally my aim atm and i wanna achieve this all and ONLY natty.

This is what looks like shirtless and here’s with a shirt on:

The ideal physique.

Personally I just ascended from overweight BMI to healthy BMI by diet maxing and working out a lil bit. How do you achieve this, and what are some tips? Does starvemaxxing work? Thank you

 

[twilight]

10-12% range he’s in good lighting with i assume a pump in that first picture

 

[ItsOverCel]

View attachment 2004586
The ideal physique.

JFL dyel in clothes

 

[justadude]

about 2 years natty

 

[Deleted member 23554]

just be lean and do some pushups before taking a pic theory

 

[Chinacurry]

If u have halo lighting 12%, if u don't 9-10.

How fat were u?

Mirin aesthetic

 

[Tonymontana]

Get lean, then get strong while staying lean.

 

[Dr. Mog]

If u have halo lighting 12%, if u don't 9-10.

How fat were u?

Mirin aesthetic

That’s not me. That physique is my goal atm. I gotta achieve it ASAP

 

[Chinacurry]

That’s not me. That physique is my goal atm. I gotta achieve it ASAP

Ok what was your peak weight and current weight? R u white?

 

[Dr. Mog]

Ok what was your peak weight and current weight? R u white?

Peak was 89kgs/196.2lbs and now I’m 76kgs/167lbs today after looksmaxxing but Im still losing more to attain the dream lean physique I mentioned above

 

[Deleted member 23554]

Peak was 89kgs/196.2lbs and now I’m 76kgs/167lbs today after looksmaxxing but Im still losing more to attain the dream lean physique I mentioned above

how long did it take for you to lose 13kg and whats your height? do you have any loose skin and is your face any different now?

 

[Chinacurry]

Peak was 89kgs/196.2lbs and now I’m 76kgs/167lbs today after looksmaxxing but Im still losing more to attain the dream lean physique I mentioned above

Height?

Diet and workout?

 

[ripcordgod1]

Can’t delineate further than this pic right here, literally my aim atm and i wanna achieve this all and ONLY natty.

View attachment 2004551

This is what looks like shirtless and here’s with a shirt on:

View attachment 2004586
The ideal physique.

Personally I just ascended from overweight BMI to healthy BMI by diet maxing and working out a lil bit. How do you achieve this, and what are some tips? Does starvemaxxing work? Thank you

best option is to bulk 3+ years then finally do a slow cut to a monster physique
but since ur lazy ass was wasting time that isn't optimal for u anymore, u have to do a cycle slight calorie surplus and leanout every 6 months

 

[justgetacutbro]

about 2 years natty

Yeoo u should rate my body genes and my potential to physique max. U down?

 

[justadude]

Yeoo u should rate my body genes and my potential to physique max. U down?

why not

 

[Deleted member 2413]

why not

Can you check pms brocel I need some advice

 

[Deleted member 16280]

That’s very lean. Achievable natty but difficult. How long? For a total beginner 2 years at least. More likely 3 or 4 years of consistent intense training with good nutrition and sleep.

 

[User28823]

Ideal physique? bro no offense but I looked like that at 12 doing pushups. His ab insertions are dogshit to be frank and looks DYEL with a shirt on cause hes natty af

 

[zharupodrugu]

Ideal physique? bro no offense but I looked like that at 12 doing pushups. His ab insertions are dogshit to be frank and looks DYEL with a shirt on cause hes natty af

not ideal, but good physique and very realistic to achieve. He has good arms, but lacking in torso.

Peak was 89kgs/196.2lbs and now I’m 76kgs/167lbs today after looksmaxxing but Im still losing more to attain the dream lean physique I mentioned above

u cant achieve it by starving and doing cardio. Hop on weightlifting/old school calisthenics with whole foods and fill out your frame within 1,5-2 years or faster with roids.