is that seriously the only way, i’m to poor for it
just ask ur parent, they would prob support the idea of you going to the gym.
brother i’m low class my mother is our only income and it isn’t enough for it
Get a weighted vest and do a bulk. I do weighted caslithenics which is alot mor effective for muscle than normal cali. And is also cheap. You could also just use a backpack with books in it.
thank you goat
No worries. I also can't afford to get to a gym lol.
Yeah, you can't progressively overload using regular calisthenics. You might get some muscles but you are not getting any size or mass from reg. calisthenics.
no just get a backpack and add weight to it. also doing progressions along with it. it doesnt matter what you do, as long as you are stimulating the muscles you will grow.
well i currently can only do pull up holds and dips + push-ups if what your saying is true then i will get a job on my 17th birthday to afford it after i can control my weight
look into isometric, i personally believe it works. Prob way better than calisthenics
i will soon but i feel like cali is better if i want a leaner physique and more control over my body
