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therouxs me
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what is the most incel lift
I think very heavy "yoke exercises" like power shrugs/rack pulls. this is an inel lift because the only people doing are manlets trying to get their frame more "yoked". ironically it has the opposite effect as having huge traps but not delts make you look narrower.
also basically any lift that makes you strong but not look appreciably better than non-lifters. eg stuff that doesn't work the front half of your body. people think world record holding PLers "don't look like they lift" cause they have no arms/upper chest/delts, and that Christian Guzman is massive and jacked at 165 pounds cause he does have those things.
I think very heavy "yoke exercises" like power shrugs/rack pulls. this is an inel lift because the only people doing are manlets trying to get their frame more "yoked". ironically it has the opposite effect as having huge traps but not delts make you look narrower.
also basically any lift that makes you strong but not look appreciably better than non-lifters. eg stuff that doesn't work the front half of your body. people think world record holding PLers "don't look like they lift" cause they have no arms/upper chest/delts, and that Christian Guzman is massive and jacked at 165 pounds cause he does have those things.
