Gymcels rate the split

[Deleted member 80562]

A1

• Bench Press
• DB Shoulder Press
• Tricep Pushdown
• Machine Row
• Lat Pulldown

B1

• Preacher Curl
• Hammer Curl
• Calf Raises
• RDL
• Hack Squat

A2

• Incline Smith Press
• Lateral Raises
• Skull crushers
• Barbell Row
• Chin Ups

B2

• DB Curls
• Seated Calf Raises
• Hamstring Curl
• Barbell Squat
• Leg Extensions

 

[Deleted member 80562]

4 days a week, how can I improve?

 

[RealNinja]

Pretty good exercise selection. Don’t forget rear delt isolations

 

[Deleted member 80562]

Pretty good exercise selection. Don’t forget rear delt isolations

I find they get hit pretty well from rows and Pulldowns, that’s why I have none in rotation rn

 

[AverageCurryEnjoyer]

pretty good, Some shit you could add for aesthethics is more Forearms and shit. Neck would go great. Abs and cardio.

 

[SubhumanForever]

No gym for face.
No gym for muscle insertions
No gym for bones
This physique? Unachievable even on roids.

 

[cytoplasm]

Too many different exercises

 

[Deleted member 43568]

No gym for face.
No gym for muscle insertions
No gym for bones
This physique? Unachievable even on roids.

Why are you so upset? Going to the gym is extremely good. Also that physique you linked is basically starter.

Back to the advice. I like the split, but for hypertrophy I advise pulldowns instead of pullups due to more fixed position. The most important thing is doing a total of 8-12 sets per muscle per week, resting 3 mins between sets, maintaining form and pushing to failiure on every single set.

 

[SubhumanForever]

Going to the gym is extremely good.

... on opposite day.

 

[Deleted member 43568]

... on opposite day

It's an enjoyable hobby. If you feel that way, feel free to, but don't disrespect others for bettering themselves through it. People that train are far less likely to have health issues, now and in later life. For example, personally (I know it's an anecdote, so isn't very based, but studies also show this) I haven't been ill in 2 years at all, and am feeling my best ever due to my physical and muscular health as a result of going to the gym. Furthermore, despite not being extremely good looking, I still get a lot of attention from girls as a result of my physique. It's also a good talking point and brilliant way to make friends. As users of this forum would say going to the gym is lifemaxxing.

 

[lifeless]

Dnrd

 

[Deleted member 80562]

Dnrd

My first ever post

 

[bans_gli]

w split, just train hard and dont try to ego lift like crazy and u will see gains

 

[the atrain]

Been looking for a good split I might do this how many sets or reps of each exercise if that matters