Gymcels what’s your main source of protein?

[day after day]

I’m going tuna, chicken breast, ground Turkey and salmon

What about you?

 

[Sphinx]

Big Mac.

 

[Looksmax Refugee]

Divine protein shake

 

[EverythingMattersCel]

Divine protein shake

Not enough zinc

 

[Deleted member 7580]

Beef >>>>

 

[Deleted member 10104]

Exactly the same except the salmon

you look like you never ate protein in your life

 

[vindictive]

lean ground beef op and tasty

 

[day after day]

Beef >>>>

High fat

 

[day after day]

Exactly the same except the salmon

Gotta know how to cook it

 

[day after day]

lean ground beef op and tasty

Wont that high fat and cholesterol negatively effect you if you overeat beef

 

[BearBoy]

Beer

 

[vindictive]

Wont that high fat and cholesterol negatively effect you if you overeat beef

u can get beef pretty fkn lean, it tastes better than chicken and has way more beneficial micros. fuck cholesterol bro im already on tren anyway

 

[randomuser2407]

Chicken thighs and quest bars. Eggs sometimes.

The rest of my protein comes from the rice, the pasta, the whole grain bread and the peanut butter I eat.

Every day, this is what I eat:

Breakfast: 150g of whole grain bread (4 slices) with 50g of peanut butter and 2 bananas, and 1 quest bar + 1 glass of juice

Lunch: 250g of boneless chicken thighs with 500g of jasmine rice

Dinner: 150g of boneless chicken thighs with 500g of jasmine rice + 1 fudge (100 calories)

 

[traveler]

chicken

 

[Deleted member 6583]

protein ages you so I'm good

 

[Deleted member 16375]

20 g protein chips and protein bars

 

[Deleted member 16984]

Beef, eggs, milk, and the dark meat from chicken

 

[Deleted member 15748]

chicken fish protein flapjack eggs

 

[day after day]

Beer

You don’t even know what good beer is

You probably drink low quality shit

 

[BearBoy]

You don’t even know what good beer is

You probably drink low quality shit

i drink all beer real men dont care ab that shit

 

[day after day]

Beef, eggs, milk, and the dark meat from chicken

Milk is high fat too much isn’t good

 

[day after day]

i drink all beer real men dont care ab that shit

Cope you drink trash water like a low IQ redneck

Real men know what quality is

 

[day after day]

20 g protein chips and protein bars

Those bars are loaded with sugar and carbs and usually use Concentrate whey which is the lowest quality form least absorbable

 

[day after day]

Chicken thighs and quest bars. Eggs sometimes.

The rest of my protein comes from the rice, the pasta, the whole grain bread and the peanut butter I eat.

Every day, this is what I eat:

Breakfast: 150g of whole grain bread (4 slices) with 50g of peanut butter and 2 bananas, and 1 quest bar + 1 glass of juice

Lunch: 250g of boneless chicken thighs with 500g of jasmine rice

Dinner: 150g of boneless chicken thighs with 500g of jasmine rice + 1 fudge (100 calories)

You must be working out hard to use all those carbs

 

[day after day]

u can get beef pretty fkn lean, it tastes better than chicken and has way more beneficial micros. fuck cholesterol bro im already on tren anyway

Have fun when your heart goes in to overdrive after throwing 2 punches

 

[Deleted member 16375]

.

 

[Deleted member 5786]

View attachment 1544758
Cope, I’ve been gaining some more muscle mass I just need to lose weight and get more consistent in the gym.

good frame

 

[Deleted member 16375]

Those bars are loaded with sugar and carbs and usually use Concentrate whey which is the lowest quality form least absorbable

Yeah I stopped eating the sugary ones that had like 30 gs per bar. They have healthier ones that only have 12 grams.

 

[randomuser2407]

You must be working out hard to use all those carbs

Yes, I train 5 times per week, by training 2 out of 3 days (Upper, Lower, Rest, Upper, Lower, Rest, and so on).

Here is a screenshot of some of my past workouts:

As you can see, I am still at the novice level but I am making progress very quickly.

I manage to sleep a minimum of 8 hours per night, even when I have to wake up at 7 AM for school, and I train in my home gym in my garage, so it's very easy for me to stay consistent.

 

[vindictive]

Have fun when your heart goes in to overdrive after throwing 2 punches

As long as i look good i dont care

 

[Deleted member 16984]

Milk is high fat too much isn’t good

Nah, fat is good.

 

[day after day]

Nah, fat is good.

not too much, your fats should be seperate from your protein sources

milk is a fat source

 

[Deleted member 16984]

not too much, your fats should be seperate from your protein sources

milk is a fat source

Why should it be separate?

 

[Deleted member 15778]

I’m going tuna, chicken breast, ground Turkey and salmon

What about you?

Tuna is high mercury content. Salmon is much safer, but still should not be eaten every day.

My main sources are chicken, Salmon, Liver, and Eggs. I would do other organ meats as well if they were cheap and easily available where I live, but they are not. I have ground beef sometimes as a treat.

My protein choices are not purely about muscle building but also about optimal health, which is why I include fish and eggs.

 

[volcelfatcel]

Eggs
Chicken Breasts
Quinoa
Shakes