Watch a youtube video bro, you dont start having visible muscle growths until at least a year. Are you noticing strength gains?
Im currently on a cut and if arnold himself told me no bulk i wouldnt
Thanks man idk people tell me oh do this do that but now im cutting and thats it. Thoughts on my physique do i look like i lift at all
Because you consume jewish food
Arms pretty big, back is wide. Commit to one for a year and lock in.
are you getting the right nutrition? Do you feel sore after training the next day?
Some guy told me to not lift that hard but like lift until u can do 10 reps than overload
I feel sore yes about nutrition rn i try to eat protein food but i rarely get 130g of protein, more like 70g
Thanks man one more thing what weight do i start tho do i expiremt or
Sore is bad. Sore has nothing to do with muscle growth at all.
Legit bro, i did this but with super fucking high intensity and around 12 to 15 full reps per set(continued with half reps and stuff till I couldnt move my shoulders anymore), can pm progress pics of 4 months
idk test
Blud wut.
Being sore could also mean you have inferior incel recovery and cant recover, only times i even have soreness is when having really bad sleep and diet
Maintain mostly, maybe a small bulk
This
I mean sometimes I feel sore and its not like i cant move my muscles. I did a training with a guy w low rest and i felt sore
Faggot fym bumb bro you had 8 ppl tell you already
jfl just wanna hear more opinions
but i appreciate it
but fact i do all this like i try to lift as hard and i still look like a fag man myb my recovery is bad
A man on a modest dosage of testosterone makes FOUR times the gains a natty man will make in a year, in only 4 months
i dont wanna die
You can roid safely
You can tell by the chin alone.
Just take moderate doses and mog natties easily also look into ancillaries and maybe donate some blood if you're blasting a lot of gear for a looooong time
