Staying home with my gf and my friend who's visiting for 2 weeks
PPL
Free weights? How would you do legs?
Free weights, machines, whatever you wanna use, doesn’t matter
Tooooo much volume
Cope, I get insane results doing this and I don’t have to be in the gym long
I’ll get started tmrw. Thanks man.
I mog you to oblivion
hard cope
Ah man i hate this statement. Well no shit u’ll get results nonetheless but it’s just junk volume
You’ll quickly realise looking good is 95% what you eat 5% what you do in the gym. If you don’t hit your protein goal forget the lifts you do. You can’t outwork a bad diet unless you short yourself in the ass with test
protein's overrated in order to sell more supplements
I only work v taper muscles and abs, around 2-4 sets to failure with dropsets. U probably have a better physique, im just very lean and dont eat enough for a “credible physique”
how tf do you do 8 sets per muscle + ppl in only 40 mins?? that would take me like 1-1.5 hours in the gym at least... do you rest like only 30 sec between sets or do supersets or something?
1 min rest each set with a timer
No way you see progress w 1min of rest. My total reps would get cut in half each time if i did that jfl
Just do Kinobody split, but swap out the legs for bicep/tricep max intensity and do 2x sets of Bulgeria Split Squats to keep some decent size and avoid CNS
