gymislife gtfih

[Deleted member 7076]

how much of these micro micro nutrients should i getting for that JUICY reddish yellow undertone?

 

[Deleted member 7076]

@gymislife

 

[Deleted member 3043]

@gymislife

 

[gymislife]

I haven't done that much research on this tbh, just strive to consume ~30,000 IU of beta carotene which is equivalent to 4 carrots. For the rest of the carotenoids, don't overthink it, just eat a handful of various fruits and vegetables everyday, be consistent with it.

 

[Deleted member 7076]

I haven't done that much research on this tbh, just strive to consume ~30,000 IU of beta carotene which is equivalent to 4 carrots. For the rest of the carotenoids, don't overthink it, just eat a handful of various fruits and vegetables everyday, be consistent with it.

thats ez tbh thanks

any health implications of such a high vit a dose tho?

 

[IWantToMax]

I have been eating 18k for several months and my parents started telling me I look like a sick chink chonk

 

[gymislife]

thats ez tbh thanks

any health implications of such a high vit a dose tho?

The tolerable upper limit (UL) of Vitamin A for adults is 3,000 micrograms RAE, (10,000 IUs retinol, 20,000 IUs of beta carotene from supplements, or 60,000 IUs beta carotene from food)

 

[MansNotHot]

At this point it's just insanity

 

[Deleted member 7076]

I have been eating 18k for several months and my parents started telling me I look like a sick chink chonk

so u look worse or better jfl?

 

[Deleted member 7076]

@gymislife thoughts on sweet potatoes? why eat carrots when 1 sweet potato boiled is like 22000 micrograms beta carotene?

 

[IWantToMax]

so u look worse or better jfl?

Idk tbh. My parents say I look worse.

 

[gymislife]

@gymislife thoughts on sweet potatoes? why eat carrots when 1 sweet potato boiled is like 22000 micrograms beta carotene?

yeah, they're nice, eat both