Gymmax 2.5 years transformation

[.*my*.]

B

 

[.*my*.]

B

 

[grimy]

Lifefuel, we're same height and I'm lanklet. How much you weigh now? And show shirtless pic no homo we need to see the cuts

 

[.*my*.]

Lifefuel, we're same height and I'm lanklet. How much you weigh now? And show shirtless pic no homo we need to see the cuts

I’m about 195 pounds. I don’t know exactly

 

[grimy]

I’m about 195 pounds. I don’t know exactly

Impressive. It's basically impossible to look big at this height if you're not 200+

 

[.*my*.]

Impressive. It's basically impossible to look big at this height if you're not 200+

I look big af compared to my before, that’s what’s important.

 

[Danish_Retard]

natty?

Mirin the transformation although I think your SMV would increase if you leanmaxxed a bit.

 

[.*my*.]

natty?

Mirin the transformation although I think your SMV would increase if you leanmaxxed a bit.

Yeah lol natty. My priority right now is strength and muscle mass. My lifts are literally going up 10 pounds a week. I would be crazy to start leanmaxxing when everything is going so good.

 

[.*my*.]

B

 

[.👽.]

2.5 inconsistent years. 1.5 consistent.

The tricky part is eating, and not just eating, it’s eating protein dense foods.

You just grow a bearsmd and changed your haircut jfl how much of a difference it makes.

Bluepillers were right just get a haircut bro

 

[.*my*.]

You just grow a bearsmd and changed your haircut jfl how much of a difference it makes.

Bluepillers were right just get a haircut bro

Go be jealous elsewhere. Or get your shit together and start lifting, maybe 2 years from now you could have a good transformation like mine.

 

[.*my*.]

B

 

[.👽.]

Go be jealous elsewhere. Or get your shit together and start lifting, maybe 2 years from now you could have a good transformation like mine.

Cope bro cope.

Natty lifting is a meme at your height.

Shave and get your old haircut and let us compare before after gymmaxxing xd

 

[.*my*.]

Cope bro cope.

Natty lifting is a meme at your height.

Shave and get your old haircut and let us compare before after gymmaxxing xd

If I was 5’7 you would’ve said that it’s a meme too. Go pick up some weights instead of bitching.

 

[.👽.]

If I was 5’7 you would’ve said that it’s a meme too. Go pick up some weights instead of bitching.

Im not bitching dude i just said beard and hair ascended u instead of gym

 

[.*my*.]

Im not bitching dude i just said beard and hair ascended u instead of gym

So everyone in the thread is blind except your genius ass?

 

[blueeyeswhitedrgon]

If your nutrition is trash don’t even bother.

That's retarded

 

[.*my*.]

That's retarded

I speak from experience. If you don’t change your nutrition and you start lifting you will gain 5-10 pounds at most and then you will stall.

 

[.👽.]

So everyone in the thread is blind except your genius ass?

People here are overrating hard af thats a fact

Btw nice before after with and without a shirt xd

 

[.*my*.]

People here are overrating hard af thats a fact

And you’re too pessimistic and refuse to lift

 

[blueeyeswhitedrgon]

I speak from experience. If you don’t change your nutrition and you start lifting you will gain 5-10 pounds at most and then you will stall.

Still retarded to say you can't start lifting until you have good nutrition. Noobs get bigger no matter what anyway

 

[.👽.]

And you’re too pessimistic and refuse to lift

Im lifting too

Doesnt matter tho if i lift or not, doesnt change the fact that your facial hair ascended you and not the gym. Thats my point idk what u argue about

 

[.*my*.]

Im lifting too

Doesnt matter tho if i lift or not, doesnt change the fact that your facial hair ascended you and not the gym. Thats my point idk what u argue about

Everything ascended me, except for the extra fat

 

[.*my*.]

Still retarded to say you can't start lifting until you have good nutrition. Noobs get bigger no matter what anyway

True, but only in the first 3 months

 

[eduardkoopman]

mirin.

 

[.*my*.]

mirin.

Thank you. I wish you the best.

 

[.👽.]

Everything ascended me, except for the extra fat

Ok i looked closer at the pics your arms etc kinda got bigger ngl

 

[Deleted member 9511]

o

Yeah makinithappen won’t appreciate it

oh my fucking god i didn't even recognize it was him

fucking lol

 

[.*my*.]

o

oh my fucking god i didn't even recognize it was him

fucking lol

I made a thread and tried to get everyone to put it as their avi, kinda didn’t work out

 

[Deleted member 9511]

I made a thread and tried to get everyone to put it as their avi, kinda didn’t work out

rip

would have done it if i saw

 

[.*my*.]

rip

would have done it if i saw

Do it now then JFL

 

[.*my*.]

B

 

[.*my*.]

B

 

[gamma]

You should make a thread about diet
Do you count calories?

 

[.*my*.]

You should make a thread about diet
Do you count calories?

Not anymore. All I do is get count my daily protein. That automatically puts me at maintenance/slight surplus.

 

[Cidre enjoyer]

so you became ethnic

 

[.*my*.]

so you became ethnic

Vitamin D and elevated T made my skin darker

 

[gamma]

You would do well with girls in Italy, you look med

 

[.*my*.]

You would do well with girls in Italy, you look med

I suspect that I would do well everywhere, I just lack confidence

 

[Deleted member 2130]

Indeed lifefuel, from my observation tall skinny guys can ascend the most from gymcelling, not just body wise but considering the face as well. Hopefully I can achieve the same

 

[Deleted member 5818]

pectus?

 

[.*my*.]

pectus?

Yep. Mild one. No one ever mentioned it though so it’s fine.

 

[.*my*.]

Indeed lifefuel, from my observation tall skinny guys can ascend the most from gymcelling, not just body wise but considering the face as well. Hopefully I can achieve the same

Everyone can ascend by gymcelling. Tall guys just already have one foot in the door before gymmaxxing. Short dudes need to gymmaxx to get one foot in the door.

 

[.*my*.]

B

 

[.*my*.]

b

 

[.*my*.]

b

 

[.*my*.]

B

 

[ratdick77]

Nize,

this guy really just posted here to get compliments....

And I approve, nice mass gain brah.

 

[Guyinpeace2]

went from pretty boy to wild Chad, no wonder and both cases fuck women

 

[.*my*.]

went from pretty boy to wild Chad, no wonder and both cases fuck women

Thank you, but KHHV