Gymmax Motivation Problems

[thecel]

I’m too lazy to do sets to muscular failure. I rest way too much time between sets because I’m lazy. What’re tips to help get motivated, disciplined, and full on willpower to gymmax efficiently and effectively?

---

Take steroids you short framecel grain of rice

Roiding comes with its own motivation problems. I might get really slacked-off in training if I hop on roids, thinking that putting in full effort is unnecessary because roids will get the job done automatically.

 

[CupOfCoffee]

Take steroids you short framecel grain of rice

 

[thecel]

Take steroids you short framecel grain of rice

Roiding comes with its own motivation problems. I might get really slacked-off in training if I hop on roids, thinking that putting in full effort is unnecessary because roids will get the job done automatically.

 

[Deleted member 17174]

 

[UglyGod360]

Take steroids you short framecel grain of rice

this is gonna be him in a couple years

 

[thecel]

View attachment 1506349

masturbation fornication consultation

coomer nation

 

[Deleted member 16834]

Roiding comes with its own motivation problems. I might get really slacked-off in training if I hop on roids, thinking that putting in full effort is unnecessary because roids will get the job done automatically.

incels just don’t ever stop overthinking

Stfu and take roids retards ur current smv is in the negative

 

[thecel]

View attachment 1506354
this is gonna be him in a couple years

my frame is much worse

 

[Deleted member 7725]

Listen to music u like.

 

[UglyGod360]

Listen to music u like.

you*

 

[Preoximerianas]

View attachment 1506349

Discipline and physic moggs half the forum, still invisible in the West

 

[Tonymontana]

If you dont like training to failure, do more volume (sets) to compensate.

Meaning one guy can do 3 sets to failure for his chest, and thats enough to stimulate growth for a workout. But if another guy prefers training 1-2 reps away from failure, he can do 6 sets and get good growth as well.

The harder you train, the less sets you need to make gains. The easier you train, the more sets you need to do to get a response.

Also, resting as long as you need/want between sets is BETTER for gains than rushing. I rest 3-5 minutes between all my sets so I can lift as heavy as possible and put maximum effort into my next set.

 

[StrangerDanger]

 

[CupOfCoffee]

Roiding comes with its own motivation problems. I might get really slacked-off in training if I hop on roids, thinking that putting in full effort is unnecessary because roids will get the job done automatically.

Roids will make you want to push your urself very hard because you know 100% you're gonna recover from the workouts and make progress if you try.

 

[Need2Ascend]

Train with a friend

 

[thecel]

Train with a friend

Subsubsubsubsubhuman here. Friends are impossible to get.

 

[Need2Ascend]

Subsubsubsubsubhuman here. Friends are impossible to get.

You really have 0 friends?

 

[thecel]

You really have 0 friends?

No true,legit,close friends. Just acquaintances.

 

[Need2Ascend]

No true close friends. Just acquaintances.

Then ask a guy you know to train together regularly as workout buddys

I do calisthenics outdoors with a mate once a week and in summer usually also with a group.

You build good friendships by doing fun stuff together regularly

 

[thecel]

Meaning one guy can do 3 sets to failure for his chest, and thats enough to stimulate growth for a workout. But if another guy prefers training 1-2 reps away from failure, he can do 6 sets and get good growth as well.

For real? Can you really cut your workout time in half and get just as good results only by doing 1 or 2 more reps per set?

 

[CupOfCoffee]

View attachment 1506349

Cringey as fuck i'm gonna pass out from the cringe

 

[thecel]

masturbation fornication consultation

coomer nation

evisceration
insemination
evacuation

 

[Tonymontana]

For real? Can you really cut your workout time in half and get just as good results only by doing 1 or 2 more reps per set?

Huh? You can shorten your workouts IF those sets are actually taken to failure. If youre lazy and dont push your sets to maximal effort where you barely grind out your last rep, and couldnt complete another one with a gun to your head, then NO.

 

[thecel]

Huh? You can shorten your workouts IF those sets are actually taken to failure. If youre lazy and dont push your sets to maximal effort where you barely grind out your last rep, and couldnt complete another one with a gun to your head, then NO.

I’m asking whether or not the difference in volume indeed is so big. You proposed that a guy who trains to failure only needs 3 sets to get the results that a guy who doesn’t train to failure needs 6 sets to get. Does this mean I can shorten an hour-long workout to half an hour if I simply train to failure?

 

[Tonymontana]

I’m asking whether or not the difference in volume indeed is so big. You proposed that a guy who trains to failure only needs 3 sets to get the results that a guy who doesn’t train to failure needs 6 sets to get. Does this mean I can shorten an hour-long workout to half an hour if I simply train to failure?

Yup exactly.

Give it a shot, but most importantly TRACK your lifts, and try to add more weight, or do more reps each workout. If you are consistently getting stronger, dont change a thing. If youre NOT, then something needs to change (volume, closer to or farther from failure).