Blackpilled1027
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- Jun 22, 2021
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Title, I'm in college so i have alot of time to gymaxx, i already did 1 month on PPL*2
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stop, this is a serious gymmax thread, if you think gymmaxxing is BS i can understand but don't post thenSurgery and dedication
how to find a good split:
1. It fits in your schedule (consistency) missing 20% of your workouts leaves gains on the table, a 100% followed shitty split > an 80% followed ppl
2. 12-50 sets per bodypart a week
3. not only volume, but varied volume hitting all different heads of muscle
4. progressive overloadable
5. 3-4times a week frequency for small upper body, 2 times for quads and hammies respectively
thats all
Alright thank you guys alot for the answer.OP, it doesnt matter whether you do a push pull legs, upper lower, or fucking brosplit.
Makes zero fucking difference.
Stop worrying about shit like this, stick to a routine, and focus on PROGRESSING YOUR LIFTS (adding weight, reps) because thats actually what matters.