Gymmaxers GTFIH! Post Your Symmetric Strength Results ITT!

[thecel]

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

 

[User49]

is frontal bone implant legit

 

[thecel]

is frontal bone implant legit

maby

 

[thecel]

post

 

[Orc]

my most developed muscles are the weakest, my least developed muscles are the strongest.

 

[thecel]

bumperino

 

[Rabbi]

 

[thecel]

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my most developed muscles are the weakest, my least developed muscles are the strongest.

JFL at training legs.

Ideally a man’s legs should be classified as novice when his upper body is advanced.

 

[Rabbi]

JFL at training legs.

Ideally a man’s legs should be classified as novice when his upper body is advanced.

Nah I got twig legs compared to my upper I just want to get them toned not big

 

[thecel]

toned

woman moment

 

[Deleted member 14815]

Shit grip

 

[thecel]

Shit grip
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How the utter fook is your vertical press so much lower than your horizontal press?

 

[thecel]

Shit grip
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Mirin’ not training legs. A real man. Respect.

 

[Deleted member 14815]

How the utter fook is your vertical press so much lower than your horizontal press?

Tbh dunno, weird genes I guess

Mirin’ not training legs. A real man. Respect.

I mean if you count my jogging everyday

 

[Orc]

JFL at training legs.

Ideally a man’s legs should be classified as novice when his upper body is advanced.

not doing anything for your legs will cripple your progress on standing upper body movement hence why I do at least deadlifts for them.

if you can't squeeze your glutes properly your ohp will suffer.

 

[zharupodrugu]

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my most developed muscles are the weakest, my least developed muscles are the strongest.

Its mostly genetics. My back is bigger than my chest yet my push stronger than my pull.

Symmetric Strength

Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.

symmetricstrength.com

They only count lifts in 1-10 reps. I work in 10-20 rep range.

 

[Orc]

Its mostly genetics.

leverages in my case, I barely have to strain my spine when I deadlift due to how long my arms are and how short my legs are.