Gymmaxing Advice

[satoshisacuck]

Hey guys for most of July I plan on going to the gym again until the end of the year. I think I am going to focus mainly on cutting.

I am going to share my stats soon, but I don't want to do natural if I can help it.

 

[FrothySolutions]

You can help it. Just don't do drugs.

 

[satoshisacuck]

Like not go full on roids, but maybe take things that will actually help.

 

[Wincel]

Do drugs and train nothing but delts

 

[Deleted member 470]

Do drugs and train nothing but delts

high iq

 

[jefferson]

Do drugs and train nothing but delts

Basically what I do tbh

 

[SikKunt]

Do drugs and train nothing but delts

Pretty much

 

[satoshisacuck]

The problem with me is that even if I don't use drugs my natural diet (lots of meat usually) with my body composition and when I used to live in my old house I had dumb bells and just from like lifting those dumb bells and doing lats my upper arms and frame looked really good. But I have a gym membership now anyway, will be buying dumb bells again real soon.

Honestly having a good routine to me is important right now, and being able to evaluate myself properly. I was around 63kg earlier this year and I am maintaining around 66kg to 67kg right now, because I started working and etc.

 

[satoshisacuck]

How do I target my core and waist? I think I need to loss fat at this region.