[GYMMAXING] Do you guys like the idea of combining HYPERTROPHY and POWER for faster gain ?

[Blackpilled1027]

I used to do it but I wasn't consistent.

Now i'm full hypertrophy oriented with 3-4set of 8-12reps but i'm not progressing and that pissed me off

Like i'm stuck with 20kg dumbell press since 4 fucking months

what should I do ? (I'm on a PPLx2)

 

[Deleted member 29401]

I used to do it but I wasn't consistent.

Now i'm full hypertrophy oriented with 3-4set of 8-12reps but i'm not progressing and that pissed me off

Like i'm stuck with 20kg dumbell press since 4 fucking months

what should I do ? (I'm on a PPLx2)

just do hypertrophy

 

[Deleted member 29401]

do only 2 sets to failure and focus on squezing the muscle and do reps slowly aswell

 

[Deleted member 29401]

focus more on excentric phase too

 

[Blackpilled1027]

do only 2 sets to failure and focus on squezing the muscle and do reps slowly aswell

nigga there's no way i'm listening to a greycell with that gay picture

 

[depressionmaxxing]

Mike mentzer split is the way fellow gymcel. couldnt make progress for a whole year until i started doing his workouts and modified them a little

 

[Deleted member 29401]

nigga there's no way i'm listening to a greycell with that gay picture
View attachment 2451713

faggot kys then

 

[HOLYFUARK]

Now i'm full hypertrophy oriented with 3-4set of 8-12reps but i'm not progressing and that pissed me off

Ppl seems like a lot of isolation, are you a beginner?

Im intermediate/ advanced and my push routine at home is 3x handstand pushups
3x weighted dips 3x weighted elevated push ups , twice a week to failure every set.

So what you want to do is low volume high intensity workout , i believe what you re doing wrong is you re damaging the muscle , and by the time you workout again the muscle healed those tears but did not add muscle on top, thus you re stuck on the same level.

Though i dont suggest 2 sets only because you get the most at 3 .

 

[depressionmaxxing]

Ppl seems like a lot of isolation, are you a beginner?

Im intermediate/ advanced and my push routine at home is 3x handstand pushups
3x weighted dips 3x weighted elevated push ups , twice a week to failure every set.

So what you want to do is low volume high intensity workout , i believe what you re doing wrong is you re damaging the muscle , and by the time you workout again the muscle healed those tears but did not add muscle on top, thus you re stuck on the same level.

Though i dont suggest 2 sets only because you get the most at 3 .

2 sets to warm up and 1 set to complete failure

 

[HOLYFUARK]

2 sets to warm up and 1 set to complete failure

That s cope, best results are at 3 sets .

 

[Deleted member 23391]

I used to do it but I wasn't consistent.

Now i'm full hypertrophy oriented with 3-4set of 8-12reps but i'm not progressing and that pissed me off

Like i'm stuck with 20kg dumbell press since 4 fucking months

what should I do ? (I'm on a PPLx2)

try varying your exercise selection

maybe try doing seated overhead press in the Smith machine for a bit

 

[depressionmaxxing]

That s cope, best results are at 3 sets .

you are doing 3 sets dumbass

 

[HOLYFUARK]

you are doing 3 sets dumbass

Yes , i will repeat, best results are seen at 3 sets per workout , are you mentally challenged?