Blackpilled1027
Master
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- Jun 22, 2021
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I used to do it but I wasn't consistent.
Now i'm full hypertrophy oriented with 3-4set of 8-12reps but i'm not progressing and that pissed me off
Like i'm stuck with 20kg dumbell press since 4 fucking months
what should I do ? (I'm on a PPLx2)
Now i'm full hypertrophy oriented with 3-4set of 8-12reps but i'm not progressing and that pissed me off
Like i'm stuck with 20kg dumbell press since 4 fucking months
what should I do ? (I'm on a PPLx2)