Gymmaxxing motivation for youngcels

[Deleted]

This is late 14s to early 17 so basically 2 years.

 

[Deleted member 2214]

FTM?

 

[mogstar]

Giga framecel to above avg frame

 

[Deleted member 6402]

Nice

 

[Deleted member 5969]

Horrible style

 

[Deleted]

Giga framecel to above avg frame

I actually drew the lines over my face bigger than it actually is so it looks like i have giga jaw now

 

[Deleted]

Horrible style

Its literaraly bcuz i had to send a pic in tight clothes to this old man hiring me

 

[AlwaysHaveQuestions]

why do i already know youll use yourself as am example

 

[Deleted]

why do i already know youll use yourself as am example

over

 

[Deleted member 7192]

Dn say the exercises you did ervid

 

[Deleted]

Dn say the exercises you did ervid

Just copy pasted this for the second time lol

I already wrote this down for another guy but this doesn’t include legs bcuz i haven’t found a good one yet. Its 3 days in a row then 1 day rest so basically 5-6 days a week but were not that strict on it
Barbell:
Bench 5x5
Inclinde bench 6x4
Military press 8x4
And dumbell:
Lateral raises 12x4
Skull crushers 10x4
On push day and
Pull ups 5x4 (if you can’t then do pull downs and if too light add weight with weight belt)
Rows 8x4
Neutral grip pull ups 8x4
Hammer curls 12x4 on each arm
Cable curls 15x4
On pull but Keep in mind to warm up with lighter weigjt

 

[Deleted member 11406]

Arvid why you censored your face?

 

[Deleted]

Arvid why you censored your face?

Bcuz the lighting is so bad and my eyes look giga robotic and aspie jfl

 

[Deleted member 7192]

Just copy pasted this for the second time lol

I already wrote this down for another guy but this doesn’t include legs bcuz i haven’t found a good one yet. Its 3 days in a row then 1 day rest so basically 5-6 days a week but were not that strict on it
Barbell:
Bench 5x5
Inclinde bench 6x4
Military press 8x4
And dumbell:
Lateral raises 12x4
Skull crushers 10x4
On push day and
Pull ups 5x4 (if you can’t then do pull downs and if too light add weight with weight belt)
Rows 8x4
Neutral grip pull ups 8x4
Hammer curls 12x4 on each arm
Cable curls 15x4
On pull but Keep in mind to warm up with lighter weigjt

 

[RichardSpencel]

what an fucking bull mirin you brother

That's what I say to my wife's boyfriend

 

[Deleted member 11406]

Bcuz the lighting is so bad and my eyes look giga robotic and aspie jfl

That's the problem with good eye area, you need ultra quality camera

 

[GarixTheChad]

That's what I say to my wife's boyfriend

chad supremacy

 

[Deleted]