R
recessedchin01
Iron
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- Jul 9, 2025
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Wich one is better for bodybuilding?12×4rpe 6-8×2 or till failure×2?
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1-2 sets 3-7 rep range 0-2 RIRWich one is better for bodybuilding?12×4rpe 6-8×2 or till failure×2?
What does RIR Mean?1-2 sets 3-7 rep range 0-2 RIR
raping in rhodesiaWhat does RIR Mean?
rest in reserve u dont always need to go till failiure like u can just stop 1 rep before failure and get the same stimulus with less fatigueWhat does RIR Mean?
I ask seriouslyraping in rhodesia
rep me nowI ask seriously
And still umdorest in reserve u dont always need to go till failiure like u can just stop 1 rep before failure and get the same stimulus with less fatigue
umdo? where did u heard that fromWhat does umdo mean?
U said that dumbassumdo? where did u heard that from
Do you know that 4rpe is 6 reps in reserveWich one is better for bodybuilding?12×4rpe 6-8×2 or till failure×2?
I think rpe is reps,sorryDo you know that 4rpe is 6 reps in reserve