Gymnastic rings mog AF

[nitesik]

Such a wonderful feeling, when you do ring workouts it feels like every single muscle fiber is active. Amazing shit. Also better for shoulder and elbow health. Can advise for anybody with some experience in calisthenics.

 

[Deleted member 8908]

Ok

 

[kokoszanel]

show your body

 

[Wiizero]

No rings for your face

 

[Deleted member 15049]

grip position in ring pull ups is the best
however ring dips are a lot more on the strength gains side rather than muscle gains, because of how much stabilizing you need instead of a more direct muscle contraction

fun to train with nonetheless

 

[Deleted member 19064]

Post physique

 

[NickerNationalist88]

Joints develop slower than muscle so rings are good for getting more muscle while using your joints.

 

[WhoAmIReally]

Yup, you can do your whole body with them if you are creative enough. I often do sissy squats with a weighted vest with rings.

 

[Lygodactylus]

Such a wonderful feeling, when you do ring workouts it feels like every single muscle fiber is active. Amazing shit. Also better for shoulder and elbow health. Can advise for anybody with some experience in calisthenics.

Wish someone would go down on me like thislife is brutal
Same way I go down on the dip bars u feel me

Spoiler: NSFW

 

[nitesik]

Wish someone would go down on me like thislife is brutal
Same way I go down on the dip bars u feel me

Spoiler: NSFW

View attachment 1656142

Шо бля

 

[nitesik]

grip position in ring pull ups is the best
however ring dips are a lot more on the strength gains side rather than muscle gains, because of how much stabilizing you need instead of a more direct muscle contraction

fun to train with nonetheless

Didnt know about that. Seems to be I gotta include a bit of bar dips again. Thx.

 

[Lygodactylus]

Шо бля

Это шитпоустсори мой мозг не работает сегодня

 

[nitesik]

Such a wonderful feeling, when you do ring workouts it feels like every single muscle fiber is active. Amazing shit. Also better for shoulder and elbow health. Can advise for anybody with some experience in calisthenics.

I think I should notice that you should never ever perform ring dips if ur weak cuz it can fuck up shoulders and chest easily. Must be sure that basics(bar dips and ring support hold) are good enough(aim for 1 minute support hold and 14-16 dips WITHOUT any chest pain!!!!) Most of other begginer ring excercises are quite safe.

 

[Yoke]

rings mog and the excercises are a lot harder then they look. wagmi

 

[AscendingChad]

never been a fan of ring dips but ring pull ups are a mogger exercise