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jordy4382
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what is it?Bump
what is it?
It’s prolly a scam but u never knowwhat is it?
fair pointLooks scammy as fuck. If there was any way to make yourself taller outside of LL then short celebs who height fraud would have done it already.
i am still growing at 18 thoLooks scammy as fuck. If there was any way to make yourself taller outside of LL then short celebs who height fraud would have done it already.
10 cm is closer to 3 inchesidk about the methods but the guy tells 18 year olds that are 5'2 that they can get to 5'8 such a fraud
I know but he tells people in his insta dms that and then posts it on his story10 cm is closer to 3 inches
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The Aurachad method for Growth taller
Program Limited to 50 People for this price ! after the price will increase Once ordered you can download the program directly at checkout or by email Program that will allow you to grow 7 to 10 cm in less than 2 years after 18 years Up to 25 years old, after that it becomes more difficult but...jawlinessparis.com
thanks for the effortView attachment 2585761
Bone remodeling = microfractures via jumping, sprinting, etc.
Nutrition: eat a lot of healthy food
Sleep: 8-9 hours of sleep. They might include sleep stretching which is where u attack ankle weights on ur ankles and hang them over the bed
Posture: straighten ur back
Breathing: nose breathing
Spinemaxxing: decompress via hanging and stretch
Clavicle width: frame max by focusing on compound shoulder and back movements
Hormones: HGH
Like you don’t need to buy this. They just regurgitate them same info you can find for free on here.
Jumping to bonesmash heel?View attachment 2585761
Bone remodeling = microfractures via jumping, sprinting, etc.
Nutrition: eat a lot of healthy food
Sleep: 8-9 hours of sleep. They might include sleep stretching which is where u attack ankle weights on ur ankles and hang them over the bed
Posture: straighten ur back
Breathing: nose breathing
Spinemaxxing: decompress via hanging and stretch
Clavicle width: frame max by focusing on compound shoulder and back movements
Hormones: HGH
Like you don’t need to buy this. They just regurgitate them same info you can find for free on here.
YeJumping to bonesmash heel?
gonna add that to my routine. thanks
nah shin bone, dont jump and land on your heels lmaoJumping to bonesmash heel?
View attachment 2585761
Bone remodeling = microfractures via jumping, sprinting, etc.
Nutrition: eat a lot of healthy food
Sleep: 8-9 hours of sleep. They might include sleep stretching which is where u attack ankle weights on ur ankles and hang them over the bed
Posture: straighten ur back
Breathing: nose breathing
Spinemaxxing: decompress via hanging and stretch
Clavicle width: frame max by focusing on compound shoulder and back movements
Hormones: HGH
Like you don’t need to buy this. They just regurgitate them same info you can find for free on here.
How to become crippled tutorialgonna add that to my routine. thanks
jumping = crippledHow to become crippled tutorial
Lmao fr, looksmaxxers will smash their face with a fucking hammer and say shit like this.jumping = crippled
looksmaxxers will cripple themselves with limb lengthening surgery and say shit like that still jflLmao fr, looksmaxxers will smash their face with a fucking hammer and say shit like this.
Tiktokcel, bonesmashing is a memeLmao fr, looksmaxxers will smash their face with a fucking hammer and say shit like this.
Have you started this yet?gonna add that to my routine. thanks
yes. I've been doing it for a week but I stopped today because I actually researched the cons. You can get shin splints, plantar fasciitis, heel spurs, and more. Not worth it for 1-2 cm at most imoHave you started this yet?
Anything else you're doing to heightmaxyes. I've been doing it for a week but I stopped today because I actually researched the cons. You can get shin splints, plantar fasciitis, heel spurs, and more. Not worth it for 1-2 cm at most imo
Btw, those side effects are from bonesmashing heel or microfracturing with jumping and wieghts etc?yes. I've been doing it for a week but I stopped today because I actually researched the cons. You can get shin splints, plantar fasciitis, heel spurs, and more. Not worth it for 1-2 cm at most imo
2cm is almost an inch thoyes. I've been doing it for a week but I stopped today because I actually researched the cons. You can get shin splints, plantar fasciitis, heel spurs, and more. Not worth it for 1-2 cm at most imo
i've grown a lil over 5cm in 3 or 4 months so i am happy not from the method tho2cm is almost an inch tho
What u didi've grown a lil over 5cm in 3 or 4 months so i am happy not from the method tho
it happened naturallyWhat u did