Hammer or Massage Gun?

[AtharvaT]

Is a massage gun better than a hammer, and should you bonesmash at all? I understand the only growth is swelling, but if you make it a habit, will the growth be permanent, and is it worth it? I obviously understand that you can't choose how to reshape your bones through fracture and regrowth. But let me know if you have an answer or explanation to any of these.

 

[larpingfakecel]

try both see what works the best for u

 

[Sujumh]

hammer always
but dont go too hard
volume over intensity

 

[Ecdysial]

Is a massage gun better than a hammer, and should you bonesmash at all? I understand the only growth is swelling, but if you make it a habit, will the growth be permanent, and is it worth it? I obviously understand that you can't choose how to reshape your bones through fracture and regrowth. But let me know if you have an answer or explanation to any of these.

Baseball trophy

 

[klqa]

People still bone smashing in the big 26 wolfs law dosent work on face it can give u assymtry look into orthodontic methods instead of smashing ur zygos and dont listen to MFs telling u it works dosent will leave u assymtrical jus not reccomoanded and its usually kids teens who do it so wait till puberty is finished then my guy maybe but super risky jus not worth it dosent work straight bs

 

[Dmsf49]

scar tissue

People still bone smashing in the big 26 wolfs law dosent work on face it can give u assymtry look into orthodontic methods instead of smashing ur zygos and dont listen to MFs telling u it works dosent will leave u assymtrical jus not reccomoanded and its usually kids teens who do it so wait till puberty is finished then my guy maybe but super risky jus not worth it dosent work straight bs

scar tissue