Hamza promoting bulking again

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Deleted member 21146

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Hamza
 
Lmao he's saying to gain 20,30,40 pounds!!
 
It is unhealthy to be lower than 15%bodyfat goyim. keep bulking
 
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instead of spending all this money on supplements and extra food he could’ve just got surgery and it would have a way better ROI
 
To gain muscle retard
 
Go to the gym, add weight to the bar every workout, give your body the food it needs to function. Try to prioritize protein and walk a bunch every day.

Is this such a hard concept for people to understand? So glad I ditched the aspie calorie counting bullshit. Just lol at being stuck in the yo-yo dieting mental illness of these bodybuilding faggots. Gymcelling makes me cringe my balls off
 
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Gymcelling is suffering for no reward. I have never bulked and never will. I won't stoop that low. I still have my dignity in that sense.
 
The guy is 75 kg 176 cm, yeah of course he has to bulk.
 
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