handgrippermaxxing

[Deleted member 22594]

Back then our ancestors have hours of manual labor work and had crazy grip strength.

Today a friend of mine who is blacksmith mogged me at armwrestling and said it is all about the hours of manual laboring.

It is also known that construction workers, farmers have specific type of strength mostly focused in their forearms, hands.

I am spamming handgripper in all day to have insane death grip

 

[keep positive 24/7]

nah handgrippers are certified bs. they train specific type of grip strength (crushing strength) and arent much use for anything else
and guys with strongest grip in world dont "train grip all day". yeah ofc a manual labourer who's been training for decades will have a strong grip, but you can get stronger than him in a couple years training a few times a week in the gym

and thats just facts

 

[Sociobiology]

nah handgrippers are certified bs. they train specific type of grip strength (crushing strength) and arent much use for anything else
and guys with strongest grip in world dont "train grip all day". yeah ofc a manual labourer who's been training for decades will have a strong grip, but you can get stronger than him in a couple years training a few times a week in the gym

and thats just facts

Thats like saying bulgarian split squats are bs because you only train one leg at a time.

 

[Sociobiology]

Back then our ancestors have hours of manual labor work and had crazy grip strength.

Today a friend of mine who is blacksmith mogged me at armwrestling and said it is all about the hours of manual laboring.

It is also known that construction workers, farmers have specific type of strength mostly focused in their forearms, hands.

I am spamming handgripper in all day to have insane death grip

How much lbs or kg are you gripping?

 

[Indra]

Back then our ancestors have hours of manual labor work and had crazy grip strength.

Today a friend of mine who is blacksmith mogged me at armwrestling and said it is all about the hours of manual laboring.

It is also known that construction workers, farmers have specific type of strength mostly focused in their forearms, hands.

I am spamming handgripper in all day to have insane death grip

Handgrips are useless all the kids in my school have em and i still arm wrestle mog them without it just train your forearms and do pronation with heavy weight on wrist

 

[Lawton88]

Back then our ancestors have hours of manual labor work and had crazy grip strength.

Today a friend of mine who is blacksmith mogged me at armwrestling and said it is all about the hours of manual laboring.

It is also known that construction workers, farmers have specific type of strength mostly focused in their forearms, hands.

I am spamming handgripper in all day to have insane death grip

Yep armwrestling is 90%+ grip strength. It's why you see some smaller looking guys able to beat large bodybuilders in it. Those heavyweight arm wrestlers develop crazy grip strength.

 

[Lawton88]

Handgrips are useless all the kids in my school have em and i still arm wrestle mog them without it just train your forearms and do pronation with heavy weight on wrist

Grippers are the best thing for armwrestling but not those joke store ones you can do a bunch of times. You need the metal high resistance 200+ pound resistance ones. If you can work up to not cheating closing a 300 pound one you will outarmwrestle most people easily.

 

[Indra]

Yep armwrestling is 90%+ grip strength.

Nope it's mostly your wrist strength that's why smaller looking guys are able win against large bodybuilders cause they have more tendon strength in their wrist which they got by specifically training for arm wrestling not by spamming handgrippers

 

[MulattoTrenMaxxer]

Use these and only these

Captains of Crush® Grippers

ironmind.com

 

[Indra]

Grippers are the best thing for armwrestling but not those joke store ones you can do a bunch of times. You need the metal high resistance 200+ pound resistance ones. If you can work up to not cheating closing a 300 pound one you will outarmwrestle most people easily.

They obviously help but they are not the best thing for arm wrestling

 

[Struggler03]

No hand grip for your face

 

[Lawton88]

They obviously help but they are not the best thing for arm wrestling

They are according to pros here that competed in Vegas before. Literally said if you had a measure of someone's grip strength they would win most times if technique was good by both people. They do a lot of things that strengthen that area.

 

[5.5psl]

Also try to chew with the hand gripper like jawzercise will help your face too as face > muh strength

 

[gribsufer1]

have u used the captains of crush grippers that go up go like 500lbs , the kids toy version is a joke tbh

 

[keep positive 24/7]

Thats like saying bulgarian split squats are bs because you only train one leg at a time.

what the actual f*** are you talking about retard

 

[keep positive 24/7]

Yep armwrestling is 90%+ grip strength. It's why you see some smaller looking guys able to beat large bodybuilders in it. Those heavyweight arm wrestlers develop crazy grip strength.

thats bs. arm wrestling is technique and arm length. then stuff like wrist strength and grip strength. but definitely not 90% grip

 

[Sociobiology]

what the actual f*** are you talking about retard

Handgrippers are not useless because they only train crushing strength. In fact this isn't even true. You can train pinch, support and crushing grip strength on a hand gripper if you change your technique.

 

[Lawton88]

thats bs. arm wrestling is technique and arm length. then stuff like wrist strength and grip strength. but definitely not 90% grip

Disagree. It's grip strength that allows a trained armwrestler to slam huge body builder arms right down one after another. Puffing up forearms with wrist curles does nothing compared to serious grip training for armwrestling. Guys much smaller than him can do this also to big muscled up guys solely due to crazy grip strength.

 

[Indra]

Disagree. It's grip strength that allows a trained armwrestler to slam huge body builder arms right down one after another. Puffing up forearms with wrist curles does nothing compared to serious grip training for armwrestling. Guys much smaller than him can do this also to big muscled up guys solely due to crazy grip strength.

He is able to do that because of his pronation not because of his grip strength

Also there are better ways to train your grip strength than hand grippers

 

[keep positive 24/7]

Disagree. It's grip strength that allows a trained armwrestler to slam huge body builder arms right down one after another. Puffing up forearms with wrist curles does nothing compared to serious grip training for armwrestling. Guys much smaller than him can do this also to big muscled up guys solely due to crazy grip strength.

wtf you literally dont have a clue

 

[Lawton88]

wtf you literally dont have a clue

Yep champion Bobby Hopkins (now deceased) family and that group of top armwrestlers know nothing about it. lol

 

[Max Frauder]

Comrade Pavel laughs at you sissys who've never tried the Captains of Crush.

 

[Deleted member 20179]

Pretty sure long dead hangs from a pull-up bar work for this. Squeeze your hands tight and hold on as long as you can after your normal pull-up sets

 

[Deleted member 18544]

I am spamming handgripper in all day to have insane death grip

Me too, I'm using captains of crush grippers

 

[longjohnmong]

I like fucking around with them. Current goal is to close the COC #2, which I haven't even tried. Need to get one. They're good for mogging old men who try to test your grip when you meet them and shake your hand. Like imagine meeting your new girl's dad for the first time and just breaking every bone in his hand. That's how you start things off right.

In my experience, barbell finger rolls are better for building gripper strength than the grippers themselves.

 

[Max Frauder]

Me too, I'm using captains of crush grippers

Brah, which strength should I start with? Been gymslaving for over a year but I think my grip strength is lagging.

 

[Deleted member 13626]

Why even bother with this? Except armwrestling and overall health? Unless you workout your forearms as well its useless, does it increase hand size or wrist size or smth?

 

[Deleted member 18544]

Brah, which strength should I start with? Been gymslaving for over a year but I think my grip strength is lagging.

i started on the sport strength but i started using them when i was 14

 

[Deleted member 23778]

Arm wrestling uses rotator cuff jfl over for your incel anatomy knowledge

 

[longjohnmong]

Brah, which strength should I start with? Been gymslaving for over a year but I think my grip strength is lagging.

Get the Trainer, .5, or the #1, or all three, or some combination. Some people will tell you to skip the .5 but I think it's a good bridge between T and #1. The 1.5 is redundant imo. If you're a big, solidly built dude you might be able to skip the Trainer. If you do get some, use chalk when you use them.

But, imo, finger rolls are better for actually training strength. You can also do dead hangs, farmers walks, towel pullups, pinch holds, or best of all rock climbing.

 

[Deleted member 23778]

Use grippers but also hold dumbbells by their circular edge with your fingers for time. This will work on your pinch strength and for me has thickened my lanklet piano player fingers (I like long fingers but I want them fat too)