Hands

[a scared ltn]

Is there a way I can build the muscles in my hands to make it look bigger and more aesthetic

 

[Deleted member 26824]

Jerk off

 

[a scared ltn]

Jerk off

I actually do it whit a sock and sometimes my hand begins to hurt or my thumb locks up

 

[Deleted member 26824]

I actually do it whit a sock and sometimes my hand begins to hurt or my thumb locks up

Then don‘t do it with an fucking sock

 

[Deleted member 2462]

look up rice bucket training (not a joke)

 

[a scared ltn]

look up rice bucket training (not a joke)

Ty I'll look it up

 

[Matthias of Hungary]

pull ups deadlifts

 

[vratisevojvodo]

Wrist curls, pull ups and hammer curls