Happiness guide(water)

[iblamehabit]

THE HAPPINESS GUIDE – FROM ROTTING WORM TO ASCENDED LIGHTCHAD​

Let’s get this straight:
If you’re not happy.

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1. NO STIMULATION = NO PEACE​

You're not depressed. You're overstimulated.
Porn, sugar, TikTok, fast food, instant validation. You're like a rat pushing a button for dopamine pellets until your brain is fucking fried.
Take fucking 5 minutes in silence and you will realize how cooked you are.
GO FULL DETOX.

• No social media.
• No porn.
• No fap.
• No junk food.
• No artificial lights at night.
• No overstimulation. Period.

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2. GET GOOD SLEEP AND SUNLIGHT​

You want to be happy? You need to sleep.
FIX THIS FIRST:

• Sleep: 8-9 hours. No screen 2 hours before. Blackout room. Magnesium glycinate. Wake with sun. No negotiation.
• Sunlight: You need sun like plants need water. 30 min a day. No sunscreen. No glasses. Do it raw brah.

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3. SOCIAL ISOLATION = SLOW SUICIDE​

GET HOBBIES THAT PUT YOU AROUND HUMANS:

• Fishing. Sit in silence with another dude, and just enjoy the moment.
• Join a hiking group. Go outside and just enjoy life.
• Go to like an chess club, find something.
• Anything that requires showing up and being seen IRL.

4. NEVER STRESS​

Just never stress. Don't overthink. Don't waste energy on things you can't control. Stay calm, keep moving forward, and let life do its thing. Stress is a choice — and it’s one you don’t have to make. Just focus on what’s in front of you and keep going.

 

[djover]

this helped me quit the play hamster

 

[GeorgeFentdroydmax]

I love masterbating, its the only joy and happiness I have, this helped me thanks.