Hardgainer and short

[Deleted member 10164]

I tried doing calisthenics. No gains. I dont know how to build muscle on my current night shift and I never seem to be able to build mass. I work out every 2 days. Advice?

 

[Deleted member 1588]

Redditor pheno tbh

 

[Deleted member 9380]

average white male

 

[Deleted member 10164]

average white male

Hmm. I'm guessing average is not good enough.

 

[malignant]

melanotan
roids
hair dye
basically just looxmaxxer49maxx but a manlet version jfl

 

[Cali Yuga]

do an elimination diet and eat more calories

do everything you can NOT to work nights, it destroys the fuck out of your health

 

[Deleted member 9380]

Hmm. I'm guessing average is not good enough.

no its average is in average white male

 

[Deleted member 10164]

do an elimination diet and eat more calories

do everything you can NOT to work nights, it destroys the fuck out of your health

Ok thanks.

 

[Deleted member 10164]

do an elimination diet and eat more calories

do everything you can NOT to work nights, it destroys the fuck out of your health