has any1 been able to widen their neck

[BIitz]

without sleep apnea

 

[cortisolman2]

niggah tf how wont you be able to do it ofc it works just hang off your bed and do curls 3 sets of 15 add weight if needed went 13 inches and now around 15

 

[offRance]

many people, sleep apnea won't be a problem unless you overtrain it severely

 

[BIitz]

niggah tf how wont you be able to do it ofc it works just hang off your bed and do curls 3 sets of 15 add weight if needed went 13 inches and now around 15

how long till i see results im an impatient nigga

 

[One Rep Max]

Yes
Lifting heavy in general and back work
lot of accidental neck and trap training

I don’t prefer training neck or traps directly

 

[cortisolman2]

how long till i see results im an impatient nigga

if you do it consistently evryday it will take maybe a few weeks to see some notcible result but ofc u gotta eat good and be lean it will grow trust

 

[James holder]

niggah tf how wont you be able to do it ofc it works just hang off your bed and do curls 3 sets of 15 add weight if needed went 13 inches and now around 15

OR just roid and it grows by itself

 

[cortisolman2]

OR just roid and it grows by itself

ig bro

 

[soypants]

how long till i see results im an impatient nigga

just do it until you notice a difference, maybe a month until you see good improvement