![glaruz](/data/avatars/l/53/53521.jpg?1715113399)
glaruz
Bronze
- Joined
- Nov 29, 2023
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I know there are many guides and exercises out there, but I was wondering if someone actually did them religiously and what happened as a result or are they just copes.
Since September last year I've been sitting like this almost all day (as of writing this as well):
Since September last year I've been sitting like this almost all day (as of writing this as well):