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wanted to improve my colouring
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preciate it bro I gave u a solutionyes. they mog for undertones.
Probs beta carotene and lutein don’t know about dosage thoughpreciate it bro I gave u a solution
also which ones do u take and what dosage?
I heard about lycopene astaxanthin beta carotene
beta-carotene, astaxanthin and lycopene.preciate it bro I gave u a solution
also which ones do u take and what dosage?
I heard about lycopene astaxanthin beta carotene
Advantages of each mentioned?beta-carotene, astaxanthin and lycopene.
megadose them at like 100mg/day for a bit until you get desired coloring, then run them at a maintenance dose of about 25mg/day each. take during/after meals.
also as i said to someone else, there has been some data on b-c increasing cancer incidence at high doses (>25mg/day) for smokers, but do whatever u want with that info
i am a smoker, so i personally never went over 25, which still gave good results, but just took longer.