Has anyone bought greg doucettes cookbook

[innervoid765]

If anyone has his cookbooks can they leak it pls and thx

 

[Deleted member 21048]

He looks like shit plus Meat, Eggs, Milk is all u need

 

[twilight]

that manlet's cookbook is probably just any recipe you can think of but eggs are substituted with egg whites, sugar with stevia, bread with low carb bread

 

[innervoid765]

that manlet's cookbook is probably just any recipe you can think of but eggs are substituted with egg whites, sugar with stevia, bread with low carb bread

for real if you have it or know anyone that does lmk im tryna leanmax

 

[edodalic29]

I used it while leanmaxxing

 

[twilight]

for real if you have it or know anyone that does lmk im tryna leanmax

for leanmaxxing IMO just do intermittent fasting, drink coffee and water in the morning to blunt your appetite till 3-4pm and then you can eat more of the foods you like (higher calorie stuff like junk food) because you skipped breakfast and lunch) just make sure to keep protein fairly high

 

[innervoid765]

I used it while leanmaxxing

Can you maybe email it to me lol pls bro im on a money crunch

 

[innervoid765]

I used it while leanmaxxing

bro im tryna lose weight help a brotha out

 

[edodalic29]

Can you maybe email it to me lol pls bro im on a money crunch

I have the physical book , you can find the pdfs on reddit if you look hard . It’s probably everywhere on the internet

 

[MulattoTrenMaxxer]

Library Genesis

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.is

 

[innervoid765]

Library Genesis

Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.

libgen.is

Thx bro but are you sure these aren't fakes cuz greg said in one of his videos that he leaked a bunch of fakes online with the recipes all wrong compared to the original so that you can only be sure ur getting the real on his website

 

[MulattoTrenMaxxer]

Thx bro but are you sure these aren't fakes cuz greg said in one of his videos that he leaked a bunch of fakes online with the recipes all wrong compared to the original so that you can only be sure ur getting the real on his website

ngl bro that sounds like complete bullshit

 

[innervoid765]

ngl bro that sounds like complete bullshit

thought so too tbh i kinda felt low IQ typing that

 

[Deleted member 25743]

for leanmaxxing IMO just do intermittent fasting, drink coffee and water in the morning to blunt your appetite till 3-4pm and then you can eat more of the foods you like (higher calorie stuff like junk food) because you skipped breakfast and lunch) just make sure to keep protein fairly high

Thats what I do recently. I only eat in a 4 hour timeframe. I can safely eat pizza and other junk with this method

 

[soontoaccend]

that manlet's cookbook is probably just any recipe you can think of but eggs are substituted with egg whites, sugar with stevia, bread with low carb bread

I have the pdf. Its basically as you said. Shitty cookbook.

 

[twilight]

I have the pdf. Its basically as you said. Shitty cookbook.

i guess it’s worth looking at if you find it for free but yeah would never pay for it personally

 

[LooksmaxFanatic]

Oh, absolutely! I couldn't resist shelling out a measly $199.00 for a PDF that taught me the fine art of preparing French toast!

 

[Deleted member 7192]

for leanmaxxing IMO just do intermittent fasting, drink coffee and water in the morning to blunt your appetite till 3-4pm and then you can eat more of the foods you like (higher calorie stuff like junk food) because you skipped breakfast and lunch) just make sure to keep protein fairly high

Terrible advice not really but really

You can't eat junk and keep your protein high, if your leanmaxxing trust you should be dedicating yourself to keeping that protein to 0.8g per body weight minimum. Even if that means cutting out all junk for 6 days out the week

If not you're gonna be irritable as fuck miserable and probably not make as good of a fat loss transformation

That shit about IF is based tho, if you just eat milk, meat, and over dose on vegetables,fruit, protein powder when it's time to eat you can't be stopped

 

[twilight]

Terrible advice not really but really

You can't eat junk and keep your protein high, if your leanmaxxing trust you should be dedicating yourself to keeping that protein to 0.8g per body weight minimum. Even if that means cutting out all junk for 6 days out the week

If not you're gonna be irritable as fuck miserable and probably not make as good of a fat loss transformation

That shit about IF is based tho, if you just eat milk, meat, and over dose on vegetables,fruit, protein powder when it's time to eat you can't be stopped

it’s hard but doable if your smart, when i say junk food i mean stuff like chipotle which has a lot of cals and is tasty but has fair amount of protein in

 

[Deleted member 7192]

it’s hard but doable if your smart, when i say junk food i mean stuff like chipotle which has a lot of cals and is tasty but has fair amount of protein in

Tbh ion even see chipotle as junk food that's just a normal meal in a Hispanic household jfl

Unless you mean that tacos and shit all I ever eat is the bowls

When you say junk food I think of cheesecakes and pizza

 

[twilight]

Tbh ion even see chipotle as junk food that's just a normal meal in a Hispanic household jfl

Unless you mean that tacos and shit all I ever eat is the bowls

When you say junk food I think of cheesecakes and pizza

i mean yeah just sugary crap with 0 protein is bad, but you can have some of that as well as desert. chicken breast pieces on pizza with low fat cheese goes hard as well

 

[soontoaccend]

i guess it’s worth looking at if you find it for free but yeah would never pay for it personally

pm me ill send it to you